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Smoked tofu

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories150 kcal
  • Proteins15 g
  • Carbohydrates2 g
  • Fats8 g
  • Fiber1.5 g
  • Sodium0.45 g
  • Sugars0.5 g
  • CO₂ footprint250 g

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Calcium 350 mg35% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 2.7 mg12–19% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 18 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 35 mg11% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 180 mg26% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 150 mg4.3% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 450 mg23% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 1.5 mg11–14% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.3 mg33% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.7 mg23% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 10 µg17% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 10 nutrients
  • Retinol 0 µg
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D3, cholecalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Firm tofu seasoned and smoked, with a savoury flavour. Slice it into salads, stir-fries and sandwiches.

Tofu ferme assaisonné et fumé, au goût savoureux. À trancher dans les salades, les sautés et les sandwichs.

Cook with it

Recipes using this ingredient

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