Smoked tofu
Nutritional values (per 100g)
- Calories150 kcal
- Proteins15 g
- Carbohydrates2 g
- Fats8 g
- Fiber1.5 g
- Sodium0.45 g
- Sugars0.5 g
- CO₂ footprint0.25 g
Per 100 g
Vitamins, minerals & more
Explore the full nutrient profile reported for this ingredient.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Minerals Calcium, iron, potassium and more 10 nutrients
- Calcium 350 mg35% of daily reference Codex NRV-R: 1000 mg/day
- Iron 2.7 mg12–19% of daily reference Codex NRV-R: 14–22 mg/day
- Magnesium 35 mg11% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 180 mg26% of daily reference Codex NRV-R: 700 mg/day
- Potassium 150 mg4.3% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 400 mg20% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 1.5 mg11–14% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.3 mg33% of daily reference Codex NRV-R: 900 µg/day
- Manganese 0.7 mg23% of daily reference Codex NRV-R: 3 mg/day
- Selenium 10 µg17% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 10 nutrients
- Retinol 0 µg
- Vitamin D (International Units) 0 IU
- Vitamin D2, ergocalciferol 0 µg
- Vitamin D3, cholecalciferol 0 µg
- Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
- Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
- Vitamin K (menaquinone-4) 0 µg
- Vitamin K (dihydrophylloquinone) 0 µg
- Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Description
Firm tofu seasoned and smoked, used as a savory plant-based protein.