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Unsweetened soy milk

Unsweetened soy beverage

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories33 kcal
  • Proteins3.3 g
  • Carbohydrates0.7 g
  • Fats1.8 g
  • Fiber0.6 g
  • Sodium0.04 g
  • Sugars0.4 g
  • CO₂ footprint90 g

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Calcium 25 mg2.5% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.6 mg2.7–4.3% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 8 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 25 mg8.1% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 52 mg7.4% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 118 mg3.4% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 40 mg2% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.28 mg2–2.5% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.08 mg8.9% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.11 mg3.7% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 2.3 µg3.8% of daily reference Codex NRV-R: 60 µg/day
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Unsweetened plant-based drink made from soybeans.

Boisson végétale non sucrée à base de soja.

Cook with it

Recipes using this ingredient

Soft Apricot Oat Muffins

10 min 19 min 30 min

These small muffins stay soft because soaked dried apricots are blended with applesauce and soy beverage before the dry ingredients go in. Whole-wheat flour, oat flour, and cinnamon give them a mild, tender crumb without added sugar.

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