Fresh udon noodles

Nutritional values (per 100g)

  • Calories130 kcal
  • Proteins3.5 g
  • Carbohydrates27 g
  • Fats0.6 g
  • Fiber1.2 g
  • Sodium0.25 g
  • Sugars0.5 g
  • CO₂ footprint0.12 g

Per 100 g

Vitamins, minerals & more

Explore the full nutrient profile reported for this ingredient.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

Minerals Calcium, iron, potassium and more 10 nutrients
  • Calcium 6 mg0.6% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.6 mg2.7–4.3% of daily reference Codex NRV-R: 14–22 mg/day
  • Magnesium 10 mg3.2% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 35 mg5% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 25 mg0.7% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 180 mg9% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.25 mg1.8–2.3% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.07 mg7.8% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.25 mg8.3% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 10 µg17% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 10 nutrients
  • Retinol 0 µg
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D3, cholecalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day

Description

Thick Japanese-style wheat noodles sold fresh or vacuum-packed, intended to be briefly heated before serving.