Light old cheddar cheese

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories297 kcal
Proteins28.2 g
Carbohydrates2.56 g
Fats18.9 g
Fiber0 g
Sodium0.756 g
Sugars0.21 g

Detailed nutrition enriched from Canadian Nutrient File — Cheese, cheddar, old, light

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 859 mg86% of daily reference Codex NRV-R: 1000 mg/day
Iron 1.19 mg5.4–8.5% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 33 mg11% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 546 mg78% of daily reference Codex NRV-R: 700 mg/day
Potassium 93 mg2.7% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 756 mg38% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 3.87 mg28–35% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.051 mg5.7% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.031 mg1% of daily reference Codex NRV-R: 3 mg/day
Selenium 36.3 µg61% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 23 nutrients

Retinol 142 µg
Retinol activity equivalents 150 µg19% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 95 µg
Alpha-tocopherol 0.16 mg1.8% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 4 IU
Vitamin D2, ergocalciferol 0 µg
Vitamin D (D2 + D3) 0.1 µg0.7–2% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 0 µg
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.028 mg2.3% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.376 mg31% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 0.036 mg0.2% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 4.2 mg NE28% of daily reference Codex NRV-R: 15 mg NE/day
Vitamin B-6 0.032 mg2.5% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 7 µg
Vitamin B-12 1.34 µg56% of daily reference Codex NRV-R: 2.4 µg/day
Folic acid 0 µg
Naturally occurring folate 7 µg
Dietary folate equivalents 7 µg1.8% of daily reference Codex NRV-R: 400 µg DFE/day
Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day

Fatty acids Saturated and unsaturated fatty acids 77 nutrients

Cholesterol 75 mg
Fatty acids, trans, total 0.275 g
Fatty acids, saturated, total 12.4 g62% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0.439 g
Fatty acids, saturated, 6:0, hexanoic 0.361 g
Fatty acids, saturated, 8:0, octanoic 0.2 g
Fatty acids, saturated, 10:0, decanoic 0.536 g
Fatty acids, saturated, 12:0, dodecanoic 0.638 g
Fatty acids, saturated, 14:0, tetradecanoic 2.07 g
Fatty acids, saturated, 16:0, hexadecanoic 5.94 g
Fatty acids, saturated, 18:0, octadecanoic 1.86 g
Fatty acids, saturated, 20:0, eicosanoic 0.033 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 4.24 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.559 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.094 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.014 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, saturated, 22:0, docosanoic 0 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0.181 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.355 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0.016 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0.008 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 4.83 g
Fatty acids, polyunsaturated, total 0.698 g
Fatty acids, saturated, 15:0, pentadecanoic 0.21 g
Fatty acids, saturated, 17:0, heptadecanoic 0.103 g
Fatty acids, saturated, 24:0, tetracosanoic 0 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic 0.09 g
Fatty acids, monounsaturated, 18:1t, octadecenoic 0.054 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.115 g
Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0.052 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0.013 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.265 g
Fatty acids, monounsaturated, 18:1c, octadecenoic 3.44 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.344 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0.077 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0.04 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0.003 g
Fatty acids, total trans-monoenoic 0.144 g
Fatty acids, total trans-polyenoic 0.131 g
Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0.003 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0.014 g
Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0.017 g
Fatty acids, polyunsaturated, 21:5 0 g
Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:3, 0 g
Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g
Fatty acids, monounsaturated, 18:1 10c 0 g
Fatty acids, monounsaturated, 18:1 11c 0.097 g
Fatty acids, monounsaturated, 18:1 12c 0.062 g
Fatty acids, monounsaturated, 18:1 13c 0 g
Fatty acids, monounsaturated, 18:1 14c 0 g
Fatty acids, monounsaturated, 18:1 15c 0.026 g
Fatty acids, monounsaturated, 18:1 16c 0.013 g
Fatty acids, monounsaturated, 18:1 11t 0.167 g
Fatty acids, monounsaturated, 18:1 4t 0 g
Fatty acids, monounsaturated, 18:1 5t 0 g
Fatty acids, monounsaturated, 18:1 6t-8t 0.032 g
Fatty acids, monounsaturated, 18:1 10t 0.089 g
Fatty acids, monounsaturated, 18:1 12t 0.056 g
Fatty acids, monounsaturated, 18:1 13t + 14t + 6c-8c 0.142 g
Fatty acids, monounsaturated, 18:1 16t 0.067 g
Fatty acids, monounsaturated, 20:1 5c 0 g
Fatty acids, polyunsaturated, 18:2 9c,13c 0.048 g
Fatty acids, polyunsaturated, 18:2 9c,14c 0 g
Fatty acids, polyunsaturated, 18:2 9c,15c 0 g
Fatty acids, polyunsaturated, 22:5n-6 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0.21 g

Other compounds Additional compounds measured by CNF 28 nutrients

Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Alcohol 0 g
Moisture 46 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0.21 g
Tryptophan 0.25 g
Threonine 1.73 g
Isoleucine 1.51 g
Leucine 2.76 g
Lysine 2.39 g
Methionine 0.696 g
Cystine 0.12 g
Phenylalanine 1.65 g
Tyrosine 1.91 g
Valine 1.83 g
Arginine 0.988 g
Histidine 0.81 g
Alanine 0.679 g
Aspartic acid 2.06 g
Glutamic acid 7.04 g
Glycine 0.607 g
Proline 2.83 g
Serine 1.82 g

Description

Light old cheddar cheese is a dairy product.