Plain Greek style yogurt (2% milk fat)

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories69 kcal
Proteins9.71 g
Carbohydrates4 g
Fats2 g
Fiber0 g
Sodium0.051 g
Sugars3.43 g

Detailed nutrition enriched from Canadian Nutrient File — Yogourt (yogurt), Greek style, 2% M.F., plain

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 8 nutrients

Calcium 283 mg28% of daily reference Codex NRV-R: 1000 mg/day
Iron 0 mg0% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 14.3 mg4.6% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 94.3 mg13% of daily reference Codex NRV-R: 700 mg/day
Potassium 160 mg4.6% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 51 mg2.6% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 0 mg0% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0 mg0% of daily reference Codex NRV-R: 900 µg/day

Vitamins Fat- and water-soluble vitamins 22 nutrients

Retinol 11.4 µg
Retinol activity equivalents 11.4 µg1.4% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 6 µg
Alpha carotene 0 µg
Vitamin D (International Units) 34.3 IU
Vitamin D2, ergocalciferol 0 µg
Vitamin D (D2 + D3) 0.857 µg5.7–17% of daily reference Codex NRV-R: 5–15 µg/day
Lycopene 0 µg
Lutein and zeaxanthin 1 µg
Vitamin C 0.686 mg0.7% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.0446 mg3.7% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.137 mg11% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 0 mg0% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 1.78 mg NE12% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.32 mg6.4% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.0411 mg3.2% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 0 µg
Vitamin B-12 0.343 µg14% of daily reference Codex NRV-R: 2.4 µg/day
Folic acid 0 µg
Naturally occurring folate 0 µg
Dietary folate equivalents 0 µg0% of daily reference Codex NRV-R: 400 µg DFE/day
Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day

Fatty acids Saturated and unsaturated fatty acids 5 nutrients

Cholesterol 5.71 mg
Fatty acids, trans, total 0.171 g
Fatty acids, saturated, total 1.14 g5.7% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, monounsaturated, total 0.457 g
Fatty acids, polyunsaturated, total 0.114 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 3.43 g

Other compounds Additional compounds measured by CNF 4 nutrients

Alcohol 0 g
Moisture 76.6 g
Caffeine 0 mg
Theobromine 0 mg

Description

Plain Greek style yogurt (2% milk fat) is a dairy product.