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Plain Greek yogurt

Plain Greek style yogurt (2% milk fat)

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories69 kcal
  • Proteins9.71 g
  • Carbohydrates4 g
  • Fats2 g
  • Fiber0 g
  • Sodium0.051 g
  • Sugars3.43 g
  • CO₂ footprint350 g
Detailed nutrition enriched from Canadian Nutrient File — Yogourt (yogurt), Greek style, 2% M.F., plain

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 1.14 g5.7% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 283 mg28% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0 mg0% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 37 nutrients
Minerals Calcium, iron, potassium and more 6 nutrients
  • Magnesium 14.3 mg4.6% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 94.3 mg13% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 160 mg4.6% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 51 mg2.6% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0 mg0% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0 mg0% of daily reference Codex NRV-R: 900 µg/day
Vitamins Fat- and water-soluble vitamins 22 nutrients
  • Retinol 11.4 µg
  • Retinol activity equivalents 11.4 µg1.4% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 6 µg
  • Alpha carotene 0 µg
  • Vitamin D (International Units) 34.3 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D (D2 + D3) 0.857 µg5.7–17% of daily reference Codex NRV-R: 5–15 µg/day
  • Lycopene 0 µg
  • Lutein and zeaxanthin 1 µg
  • Vitamin C 0.686 mg0.7% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.0446 mg3.7% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.137 mg11% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0 mg0% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 1.78 mg NE12% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.32 mg6.4% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.0411 mg3.2% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 0 µg
  • Vitamin B-12 0.343 µg14% of daily reference Codex NRV-R: 2.4 µg/day
  • Folic acid 0 µg
  • Naturally occurring folate 0 µg
  • Dietary folate equivalents 0 µg0% of daily reference Codex NRV-R: 400 µg DFE/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Fatty acids Saturated and unsaturated fatty acids 4 nutrients
  • Cholesterol 5.71 mg
  • Fatty acids, trans, total 0.171 g
  • Fatty acids, monounsaturated, total 0.457 g
  • Fatty acids, polyunsaturated, total 0.114 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 3.43 g
Other compounds Additional compounds measured by CNF 4 nutrients
  • Alcohol 0 g
  • Moisture 76.6 g
  • Caffeine 0 mg
  • Theobromine 0 mg
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Thick, creamy strained yogurt with 2% fat and lots of protein, for breakfasts, dips and sauces.

Cook with it

Recipes using this ingredient

Chicken Lavash Wraps with Crunchy Vegetables

20 min 8 min 5 min

Tender cumin and smoked-paprika chicken is wrapped with crisp cabbage, cucumber, tomato, red onion, and a sharp garlic-yogurt sauce. The lavash is used as prepared bread here; no bread recipe or bread-making instructions are included.

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