Fat-free unsalted plain fresh cheese-type (quark) yogurt

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories64 kcal
Proteins11.2 g
Carbohydrates3.49 g
Fats0.239 g
Fiber0 g
Sodium0.034 g
Sugars3.5 g

Detailed nutrition enriched from Canadian Nutrient File — Yogourt (yogurt), fresh cheese-type (quark), fat free, plain, unsalted

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 121 mg12% of daily reference Codex NRV-R: 1000 mg/day
Iron 0.12 mg0.5–0.9% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 11 mg3.5% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 161 mg23% of daily reference Codex NRV-R: 700 mg/day
Potassium 146 mg4.2% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 34 mg1.7% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 0.6 mg4.3–5.5% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.022 mg2.4% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.007 mg0.2% of daily reference Codex NRV-R: 3 mg/day
Selenium 10.8 µg18% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 10 nutrients

Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Riboflavin 0.244 mg20% of daily reference Codex NRV-R: 1.2 mg/day
Total folacin 13 µg
Vitamin B-12 0.492 µg21% of daily reference Codex NRV-R: 2.4 µg/day
Folic acid 0 µg
Naturally occurring folate 13 µg
Dietary folate equivalents 13 µg3.3% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 57 nutrients

Cholesterol 5 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 0.171 g0.9% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0 g
Fatty acids, saturated, 14:0, tetradecanoic 0.035 g
Fatty acids, saturated, 16:0, hexadecanoic 0.101 g
Fatty acids, saturated, 18:0, octadecanoic 0.036 g
Fatty acids, saturated, 20:0, eicosanoic 0 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.057 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, saturated, 22:0, docosanoic 0 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.057 g
Fatty acids, polyunsaturated, total 0 g
Fatty acids, saturated, 15:0, pentadecanoic 0 g
Fatty acids, saturated, 17:0, heptadecanoic 0 g
Fatty acids, saturated, 24:0, tetracosanoic 0 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0 g
Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
Fatty acids, monounsaturated, 18:1c, octadecenoic 0.053 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 21:5 0 g
Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 0 g
Fatty acids, polyunsaturated, 22:3, 0 g
Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 3.5 g

Other compounds Additional compounds measured by CNF 28 nutrients

Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.5 g
Maltose 0 g
Alcohol 0 g
Moisture 84.2 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0 g
Tryptophan 0.206 g
Threonine 0.578 g
Isoleucine 0.869 g
Leucine 1.32 g
Lysine 1.27 g
Methionine 0.366 g
Cystine 0.035 g
Phenylalanine 0.871 g
Tyrosine 0.711 g
Valine 0.858 g
Arginine 0.515 g
Histidine 0.378 g
Alanine 0.321 g
Aspartic acid 0.915 g
Glutamic acid 2.51 g
Glycine 0.281 g
Proline 1.4 g
Serine 0.845 g

Description

Fat-free unsalted plain fresh cheese-type (quark) yogurt is a dairy product.