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Plain soy yogurt

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories68 kcal
  • Proteins3.72 g
  • Carbohydrates9.78 g
  • Fats1.65 g
  • Fiber1.33 g
  • Sodium0.008 g
  • Sugars3.6 g
  • CO₂ footprint150 g
Detailed nutrition enriched from Canadian Nutrient File — Yogourt (yogurt), soy, plain

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.261 g1.3% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 67 mg6.7% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.8 mg3.6–5.7% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 109 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 25 mg8.1% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 68 mg9.7% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 176 mg5% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 8 mg0.4% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.46 mg3.3–4.2% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.129 mg14% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.422 mg14% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 1.5 µg2.5% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 16 nutrients
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Alpha-tocopherol 9.73 mg108% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Vitamin C 45 mg45% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.06 mg5% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.012 mg1% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.24 mg1.6% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 0.8067 mg NE5.4% of daily reference Codex NRV-R: 15 mg NE/day
  • Vitamin B-6 0.02 mg1.5% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 9 µg
  • Vitamin B-12 0.021 µg0.9% of daily reference Codex NRV-R: 2.4 µg/day
  • Vitamin K (phylloquinone) 3.5 µg
  • Folic acid 0 µg
  • Naturally occurring folate 9 µg
  • Dietary folate equivalents 9 µg2.3% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 56 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.194 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.068 g
  • Fatty acids, saturated, 20:0, eicosanoic 0 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.344 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.847 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.126 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.344 g
  • Fatty acids, polyunsaturated, total 0.973 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0 g
  • Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
  • Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
  • Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 18:1c, octadecenoic 0.344 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.847 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.126 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
  • Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 21:5 0 g
  • Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
  • Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 0 g
  • Fatty acids, polyunsaturated, 22:3, 0 g
  • Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 3.6 g
Other compounds Additional compounds measured by CNF 28 nutrients
  • Sucrose 0.2 g
  • Glucose 1.5 g
  • Fructose 1.6 g
  • Lactose 0 g
  • Maltose 0.3 g
  • Alcohol 0 g
  • Moisture 84.3 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Tryptophan 0.034 g
  • Threonine 0.232 g
  • Isoleucine 0.222 g
  • Leucine 0.283 g
  • Lysine 0.251 g
  • Methionine 0.047 g
  • Cystine 0.046 g
  • Phenylalanine 0.232 g
  • Tyrosine 0.133 g
  • Valine 0.161 g
  • Arginine 0.337 g
  • Histidine 0.099 g
  • Alanine 0.134 g
  • Aspartic acid 0.431 g
  • Glutamic acid 0.684 g
  • Glycine 0.181 g
  • Proline 0.186 g
  • Serine 0.201 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Plain fermented soy yogurt, a dairy-free alternative for breakfasts, sauces and baking.

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