Plain yogurt (2–3.9% milk fat)

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories50 kcal
Proteins4.6 g
Carbohydrates3.4 g
Fats1.98 g
Fiber0 g
Sodium0.04 g
Sugars3.45 g

Detailed nutrition enriched from Canadian Nutrient File — Yogourt (yogurt), 2-3.9% M.F., plain

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 147 mg15% of daily reference Codex NRV-R: 1000 mg/day
Iron 0.12 mg0.5–0.9% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 11 mg3.5% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 117 mg17% of daily reference Codex NRV-R: 700 mg/day
Potassium 174 mg5% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 40 mg2% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 0.52 mg3.7–4.7% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.009 mg1% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.003 mg0.1% of daily reference Codex NRV-R: 3 mg/day
Selenium 4 µg6.7% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 24 nutrients

Retinol 14 µg
Retinol activity equivalents 14 µg1.8% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 5 µg
Alpha carotene 0 µg
Alpha-tocopherol 0.06 mg0.7% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 0 µg
Vitamin C 0.5 mg0.5% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.026 mg2.2% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.18 mg15% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 0.075 mg0.5% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 1.14 mg NE7.6% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.389 mg7.8% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.032 mg2.5% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 5 µg
Vitamin B-12 0.24 µg10% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 15.2 mg
Vitamin K (phylloquinone) 0.2 µg
Folic acid 0 µg
Naturally occurring folate 5 µg
Dietary folate equivalents 5 µg1.3% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 57 nutrients

Cholesterol 10 mg
Fatty acids, trans, total 0.043 g
Fatty acids, saturated, total 1.31 g6.5% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0.004 g
Fatty acids, saturated, 10:0, decanoic 0.055 g
Fatty acids, saturated, 12:0, dodecanoic 0.07 g
Fatty acids, saturated, 14:0, tetradecanoic 0.242 g
Fatty acids, saturated, 16:0, hexadecanoic 0.685 g
Fatty acids, saturated, 18:0, octadecanoic 0.238 g
Fatty acids, saturated, 20:0, eicosanoic 0 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.468 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.062 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, saturated, 22:0, docosanoic 0 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0.01 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.036 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.514 g
Fatty acids, polyunsaturated, total 0.062 g
Fatty acids, saturated, 15:0, pentadecanoic 0.013 g
Fatty acids, saturated, 17:0, heptadecanoic 0 g
Fatty acids, saturated, 24:0, tetracosanoic 0 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
Fatty acids, monounsaturated, 18:1t, octadecenoic 0.038 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.006 g
Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.032 g
Fatty acids, monounsaturated, 18:1c, octadecenoic 0.43 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.045 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, total trans-monoenoic 0.038 g
Fatty acids, total trans-polyenoic 0.006 g
Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 21:5 0 g
Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 0 g
Fatty acids, polyunsaturated, 22:3, 0 g
Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 3.45 g

Other compounds Additional compounds measured by CNF 28 nutrients

Sucrose 0 g
Glucose 0.022 g
Fructose 0.033 g
Lactose 2.46 g
Maltose 0 g
Alcohol 0 g
Moisture 89.2 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0.93 g
Tryptophan 0.064 g
Threonine 0.289 g
Isoleucine 0.298 g
Leucine 0.458 g
Lysine 0.428 g
Methionine 0.116 g
Cystine 0.025 g
Phenylalanine 0.279 g
Tyrosine 0.249 g
Valine 0.27 g
Arginine 0.167 g
Histidine 0.129 g
Alanine 0.149 g
Aspartic acid 0.362 g
Glutamic acid 1.03 g
Glycine 0.101 g
Proline 0.42 g
Serine 0.279 g

Description

Plain yogurt (2–3.9% milk fat) is a dairy product.