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Canned artichoke hearts

Canned artichoke

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories50 kcal
  • Proteins3.46 g
  • Carbohydrates11.1 g
  • Fats0.159 g
  • Fiber3.86 g
  • Sodium0.2714 g
  • Sugars0.985 g
  • CO₂ footprint150 g
Detailed nutrition enriched from Canadian Nutrient File — Artichoke, canned

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.037 g0.2% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 44.9 mg4.5% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 1.29 mg5.8–9.2% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 65 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 59.7 mg19% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 85.6 mg12% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 352 mg10% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 271 mg14% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.488 mg3.5–4.4% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.232 mg26% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.258 mg8.6% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 0.2 µg0.3% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 22 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 8.79 µg1.1% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 106 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.189 mg2.1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 462 µg
  • Vitamin C 9.95 mg10% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.065 mg5.4% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.066 mg5.5% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.996 mg6.6% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 1.63 mg NE11% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.34 mg6.8% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.11 mg8.5% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 50.8 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Folic acid 0 µg
  • Naturally occurring folate 50.8 µg
  • Dietary folate equivalents 50.8 µg13% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 30 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0.002 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.002 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.031 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.003 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.005 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.018 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.005 g
  • Fatty acids, polyunsaturated, total 0.068 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.018 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 0.985 g
Other compounds Additional compounds measured by CNF 4 nutrients
  • Alcohol 0 g
  • Moisture 83.6 g
  • Caffeine 0 mg
  • Theobromine 0 mg
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Tender canned artichoke hearts, ready to add to salads, pasta, pizza and dips.

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