Canned artichoke

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories50 kcal
Proteins3.46 g
Carbohydrates11.1 g
Fats0.159 g
Fiber3.86 g
Sodium0.2714 g
Sugars0.985 g

Detailed nutrition enriched from Canadian Nutrient File — Artichoke, canned

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 44.9 mg4.5% of daily reference Codex NRV-R: 1000 mg/day
Iron 1.29 mg5.8–9.2% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 59.7 mg19% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 85.6 mg12% of daily reference Codex NRV-R: 700 mg/day
Potassium 352 mg10% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 271 mg14% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 0.488 mg3.5–4.4% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.232 mg26% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.258 mg8.6% of daily reference Codex NRV-R: 3 mg/day
Selenium 0.2 µg0.3% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 22 nutrients

Retinol 0 µg
Retinol activity equivalents 8.79 µg1.1% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 106 µg
Alpha carotene 0 µg
Alpha-tocopherol 0.189 mg2.1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 462 µg
Vitamin C 9.95 mg10% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.065 mg5.4% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.066 mg5.5% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 0.996 mg6.6% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 1.63 mg NE11% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.34 mg6.8% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.11 mg8.5% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 50.8 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Folic acid 0 µg
Naturally occurring folate 50.8 µg
Dietary folate equivalents 50.8 µg13% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 31 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 0.037 g0.2% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0.002 g
Fatty acids, saturated, 14:0, tetradecanoic 0.002 g
Fatty acids, saturated, 16:0, hexadecanoic 0.031 g
Fatty acids, saturated, 18:0, octadecanoic 0.003 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.005 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.018 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.005 g
Fatty acids, polyunsaturated, total 0.068 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.018 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0.985 g

Other compounds Additional compounds measured by CNF 4 nutrients

Alcohol 0 g
Moisture 83.6 g
Caffeine 0 mg
Theobromine 0 mg

Description

Canned artichoke is a vegetable ingredient, listed here canned.