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Natural peanut butter

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories585 kcal
  • Proteins23.7 g
  • Carbohydrates21.5 g
  • Fats49.7 g
  • Fiber8 g
  • Sodium0.006 g
  • Sugars4.18 g
  • CO₂ footprint350 g
Detailed nutrition enriched from Canadian Nutrient File — Peanut butter, natural

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 6.89 g34% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 54 mg5.4% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 2.26 mg10–16% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 81 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 176 mg57% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 358 mg51% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 658 mg19% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 6 mg0.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 3.31 mg24–30% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.671 mg75% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 2.08 mg69% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 7.5 µg13% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 23 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 0 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 7 mg78% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 0 µg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.438 mg37% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.098 mg8.2% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 13.5 mg90% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 17.4 mg NE116% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 1.4 mg28% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.256 mg20% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 145 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Naturally occurring folate 145 µg
  • Dietary folate equivalents 145 µg36% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 27 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0.086 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.025 g
  • Fatty acids, saturated, 16:0, hexadecanoic 5.2 g
  • Fatty acids, saturated, 18:0, octadecanoic 1.11 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 24 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 15.7 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.003 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.009 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0.667 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 24.6 g
  • Fatty acids, polyunsaturated, total 15.7 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.003 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 4.18 g
Other compounds Additional compounds measured by CNF 22 nutrients
  • Alcohol 0 g
  • Moisture 1.55 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Tryptophan 0.23 g
  • Threonine 0.811 g
  • Isoleucine 0.833 g
  • Leucine 1.54 g
  • Lysine 0.85 g
  • Methionine 0.291 g
  • Cystine 0.304 g
  • Phenylalanine 1.23 g
  • Tyrosine 0.963 g
  • Valine 0.993 g
  • Arginine 2.83 g
  • Histidine 0.599 g
  • Alanine 0.941 g
  • Aspartic acid 2.89 g
  • Glutamic acid 4.95 g
  • Glycine 1.43 g
  • Proline 1.05 g
  • Serine 1.17 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Peanut butter made only from peanuts, without added sugar or oil. Stir before use; great on toast and in sauces.

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