Hummus

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories237 kcal
Proteins7.78 g
Carbohydrates15 g
Fats17.8 g
Fiber5.5 g
Sodium0.426 g
Sugars0.62 g

Detailed nutrition enriched from Canadian Nutrient File — Hummus, commercial

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 47 mg4.7% of daily reference Codex NRV-R: 1000 mg/day
Iron 2.54 mg12–18% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 75 mg24% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 181 mg26% of daily reference Codex NRV-R: 700 mg/day
Potassium 312 mg8.9% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 426 mg21% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 1.44 mg10–13% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.377 mg42% of daily reference Codex NRV-R: 900 µg/day
Manganese 1.16 mg39% of daily reference Codex NRV-R: 3 mg/day
Selenium 4.7 µg7.8% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 30 nutrients

Retinol 0 µg
Retinol activity equivalents 1 µg0.1% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 12 µg
Alpha carotene 0 µg
Alpha-tocopherol 1.54 mg17% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 3 µg
Lycopene 0 µg
Lutein and zeaxanthin 258 µg
Beta-tocopherol 0.34 mg
Gamma-tocopherol 11 mg
Delta-tocopherol 2.08 mg
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.16 mg13% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.127 mg11% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 1.02 mg6.8% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 2.45 mg NE16% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.346 mg6.9% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.146 mg11% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 48 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Vitamin K (menaquinone-4) 0 µg
Vitamin K (dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 22.8 µg
Folic acid 0 µg
Naturally occurring folate 48 µg
Dietary folate equivalents 48 µg12% of daily reference Codex NRV-R: 400 µg DFE/day
Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day

Fatty acids Saturated and unsaturated fatty acids 52 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0.019 g
Fatty acids, saturated, total 2.56 g13% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0 g
Fatty acids, saturated, 14:0, tetradecanoic 0.009 g
Fatty acids, saturated, 16:0, hexadecanoic 1.66 g
Fatty acids, saturated, 18:0, octadecanoic 0.727 g
Fatty acids, saturated, 20:0, eicosanoic 0.075 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 5.26 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 8.08 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.725 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.006 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, saturated, 22:0, docosanoic 0.045 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.017 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0.055 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 5.34 g
Fatty acids, polyunsaturated, total 8.81 g
Fatty acids, saturated, 15:0, pentadecanoic 0.003 g
Fatty acids, saturated, 17:0, heptadecanoic 0.012 g
Fatty acids, saturated, 24:0, tetracosanoic 0.028 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
Fatty acids, monounsaturated, 18:1t, octadecenoic 0.006 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, polyunsaturated, 18:2t not further defined, linoleic, octadecadienoic 0.012 g
Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0.003 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic 0.001 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0.004 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.017 g
Fatty acids, monounsaturated, 18:1c, octadecenoic 5.25 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 8.06 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0.014 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0.008 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, total trans-monoenoic 0.006 g
Fatty acids, total trans-polyenoic 0.012 g
Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.711 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0.62 g

Other compounds Additional compounds measured by CNF 10 nutrients

Sucrose 0.34 g
Glucose 0 g
Fructose 0.28 g
Lactose 0 g
Maltose 0 g
Alcohol 0 g
Moisture 57.4 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0 g

Description

Hummus is a legume or soy-based food.