Wheat flour (white, all purpose, bleached)

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories364 kcal
Proteins12.1 g
Carbohydrates71.4 g
Fats2.49 g
Fiber2.67 g
Sodium0.0004 g
Sugars0.594 g

Detailed nutrition enriched from Canadian Nutrient File — Grains, wheat flour, white, all purpose, bleached

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 14.4 mg1.4% of daily reference Codex NRV-R: 1000 mg/day
Iron 4.8 mg22–34% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 28.6 mg9.2% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 116 mg17% of daily reference Codex NRV-R: 700 mg/day
Potassium 98.5 mg2.8% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 0.375 mg<0.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 0.971 mg6.9–8.8% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.166 mg18% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.462 mg15% of daily reference Codex NRV-R: 3 mg/day
Selenium 51 µg85% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 30 nutrients

Retinol 0 µg
Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 0 µg
Alpha carotene 0 µg
Alpha-tocopherol 0.06 mg0.7% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D2, ergocalciferol 0 µg
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 18 µg
Beta-tocopherol 0.07 mg
Gamma-tocopherol 0.38 mg
Delta-tocopherol 0.02 mg
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.691 mg58% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.359 mg30% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 5.84 mg39% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 8.22 mg NE55% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.438 mg8.8% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.059 mg4.5% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 209 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 10.4 mg
Vitamin K (phylloquinone) 0.3 µg
Folic acid 180 µg
Naturally occurring folate 29 µg
Dietary folate equivalents 335 µg84% of daily reference Codex NRV-R: 400 µg DFE/day
Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day

Fatty acids Saturated and unsaturated fatty acids 57 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0.003 g
Fatty acids, saturated, total 0.373 g1.9% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0 g
Fatty acids, saturated, 14:0, tetradecanoic 0.002 g
Fatty acids, saturated, 16:0, hexadecanoic 0.319 g
Fatty acids, saturated, 18:0, octadecanoic 0.018 g
Fatty acids, saturated, 20:0, eicosanoic 0.003 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.142 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.735 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.036 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, saturated, 22:0, docosanoic 0.006 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.001 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0.001 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0.001 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.143 g
Fatty acids, polyunsaturated, total 0.774 g
Fatty acids, saturated, 15:0, pentadecanoic 0.002 g
Fatty acids, saturated, 17:0, heptadecanoic 0.002 g
Fatty acids, saturated, 24:0, tetracosanoic 0.004 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
Fatty acids, monounsaturated, 18:1t, octadecenoic 0.001 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.002 g
Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0.001 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.001 g
Fatty acids, monounsaturated, 18:1c, octadecenoic 0.14 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.729 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0.001 g
Fatty acids, total trans-monoenoic 0.002 g
Fatty acids, total trans-polyenoic 0.002 g
Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.035 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0.001 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 21:5 0 g
Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 0 g
Fatty acids, polyunsaturated, 22:3, 0 g
Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0.594 g

Other compounds Additional compounds measured by CNF 29 nutrients

Sucrose 0.179 g
Glucose 0.022 g
Fructose 0.032 g
Lactose 0 g
Maltose 0.361 g
Alcohol 0 g
Moisture 13.6 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0 g
Betaine 70.3 mg
Tryptophan 0.143 g
Threonine 0.308 g
Isoleucine 0.394 g
Leucine 0.925 g
Lysine 0.293 g
Methionine 0.21 g
Cystine 0.153 g
Phenylalanine 0.705 g
Tyrosine 0.421 g
Valine 0.45 g
Arginine 0.504 g
Histidine 0.294 g
Alanine 0.421 g
Aspartic acid 0.429 g
Glutamic acid 4.71 g
Glycine 0.366 g
Proline 1.62 g
Serine 0.552 g

Description

Wheat flour (white, all purpose, bleached) is a cereal, grain, flour, or grain-based food.