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All-purpose flour

Wheat flour (white, all purpose, bleached)

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories364 kcal
  • Proteins12.1 g
  • Carbohydrates71.4 g
  • Fats2.49 g
  • Fiber2.67 g
  • Sodium0.0004 g
  • Sugars0.594 g
  • CO₂ footprint90 g
Detailed nutrition enriched from Canadian Nutrient File — Grains, wheat flour, white, all purpose, bleached

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.373 g1.9% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 14.4 mg1.4% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 4.8 mg22–34% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 124 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 28.6 mg9.2% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 116 mg17% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 98.5 mg2.8% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 0.375 mg<0.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.971 mg6.9–8.8% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.166 mg18% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.462 mg15% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 51 µg85% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 30 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 0 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.06 mg0.7% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 18 µg
  • Beta-tocopherol 0.07 mg
  • Gamma-tocopherol 0.38 mg
  • Delta-tocopherol 0.02 mg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.691 mg58% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.359 mg30% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 5.84 mg39% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 8.22 mg NE55% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.438 mg8.8% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.059 mg4.5% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 209 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 10.4 mg
  • Vitamin K (phylloquinone) 0.3 µg
  • Folic acid 180 µg
  • Naturally occurring folate 29 µg
  • Dietary folate equivalents 335 µg84% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Fatty acids Saturated and unsaturated fatty acids 56 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0.003 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.002 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.319 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.018 g
  • Fatty acids, saturated, 20:0, eicosanoic 0.003 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.142 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.735 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.036 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0.006 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.001 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0.001 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0.001 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.143 g
  • Fatty acids, polyunsaturated, total 0.774 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0.002 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0.002 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0.004 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 18:1t, octadecenoic 0.001 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.002 g
  • Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
  • Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
  • Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0.001 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.001 g
  • Fatty acids, monounsaturated, 18:1c, octadecenoic 0.14 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.729 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0.001 g
  • Fatty acids, total trans-monoenoic 0.002 g
  • Fatty acids, total trans-polyenoic 0.002 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.035 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0.001 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
  • Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 21:5 0 g
  • Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
  • Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 0 g
  • Fatty acids, polyunsaturated, 22:3, 0 g
  • Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 0.594 g
Other compounds Additional compounds measured by CNF 29 nutrients
  • Sucrose 0.179 g
  • Glucose 0.022 g
  • Fructose 0.032 g
  • Lactose 0 g
  • Maltose 0.361 g
  • Alcohol 0 g
  • Moisture 13.6 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Betaine 70.3 mg
  • Tryptophan 0.143 g
  • Threonine 0.308 g
  • Isoleucine 0.394 g
  • Leucine 0.925 g
  • Lysine 0.293 g
  • Methionine 0.21 g
  • Cystine 0.153 g
  • Phenylalanine 0.705 g
  • Tyrosine 0.421 g
  • Valine 0.45 g
  • Arginine 0.504 g
  • Histidine 0.294 g
  • Alanine 0.421 g
  • Aspartic acid 0.429 g
  • Glutamic acid 4.71 g
  • Glycine 0.366 g
  • Proline 1.62 g
  • Serine 0.552 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

White wheat flour for all uses: cakes, cookies, sauces, pancakes and simple breads.

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