Parboiled rice
Dry rice (white, long-grain, parboiled)
Regional seasonality
Available all year, with no season to wait for. — Northern North America
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories374 kcal
- Proteins7.51 g
- Carbohydrates80.9 g
- Fats1.03 g
- Fiber1.8 g
- Sodium0.002 g
- Sugars0.33 g
- CO₂ footprint400 g
Per 100 g
Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
- Saturated fat 0.294 g1.5% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Calcium 71 mg7.1% of daily reference Codex NRV-R: 1000 mg/day
- Iron 0.74 mg3.4–5.3% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 73 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
- Magnesium 27 mg8.7% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 153 mg22% of daily reference Codex NRV-R: 700 mg/day
- Potassium 174 mg5% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 2 mg0.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 1.02 mg7.3–9.3% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.284 mg32% of daily reference Codex NRV-R: 900 µg/day
- Manganese 1.04 mg35% of daily reference Codex NRV-R: 3 mg/day
- Selenium 19.9 µg33% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 18 nutrients
- Retinol 0 µg
- Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 0 µg
- Alpha-tocopherol 0.03 mg0.3% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin D (International Units) 0 IU
- Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
- Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0.224 mg19% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.05 mg4.2% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 5.05 mg34% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 6.76 mg NE45% of daily reference Codex NRV-R: 15 mg NE/day
- Pantothenic acid 0.672 mg13% of daily reference Codex NRV-R: 5 mg/day
- Vitamin B-6 0.452 mg35% of daily reference Codex NRV-R: 1.3 mg/day
- Total folacin 8 µg
- Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
- Folic acid 0 µg
- Naturally occurring folate 8 µg
- Dietary folate equivalents 8 µg2% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 18 nutrients
- Cholesterol 0 mg
- Fatty acids, trans, total 0 g
- Fatty acids, saturated, 14:0, tetradecanoic 0 g
- Fatty acids, saturated, 16:0, hexadecanoic 0.277 g
- Fatty acids, saturated, 18:0, octadecanoic 0.017 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.258 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.305 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.017 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
- Fatty acids, monounsaturated, total 0.258 g
- Fatty acids, polyunsaturated, total 0.322 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.01 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 0.33 g
Other compounds Additional compounds measured by CNF 28 nutrients
- Sucrose 0.21 g
- Glucose 0.11 g
- Fructose 0.02 g
- Lactose 0 g
- Maltose 0 g
- Alcohol 0 g
- Moisture 9.86 g
- Caffeine 0 mg
- Theobromine 0 mg
- Galactose 0 g
- Tryptophan 0.103 g
- Threonine 0.271 g
- Isoleucine 0.339 g
- Leucine 0.656 g
- Lysine 0.215 g
- Methionine 0.183 g
- Cystine 0.153 g
- Phenylalanine 0.398 g
- Tyrosine 0.216 g
- Valine 0.47 g
- Arginine 0.651 g
- Histidine 0.185 g
- Alanine 0.433 g
- Aspartic acid 0.795 g
- Glutamic acid 1.4 g
- Glycine 0.358 g
- Proline 0.484 g
- Serine 0.366 g
What does “% of daily reference” mean?
Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.
Read the official Codex CXG 2-1985 referencesDescription
Long-grain white rice that was steamed before milling: firm, non-sticky and hard to overcook.
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