Boiled black beans

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories132 kcal
Proteins8.86 g
Carbohydrates23.7 g
Fats0.54 g
Fiber6.97 g
Sodium0.001 g
Sugars0.32 g

Detailed nutrition enriched from Canadian Nutrient File — Beans, black, mature seeds, boiled

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 27 mg2.7% of daily reference Codex NRV-R: 1000 mg/day
Iron 2.1 mg9.5–15% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 70 mg23% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 140 mg20% of daily reference Codex NRV-R: 700 mg/day
Potassium 355 mg10% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 1 mg<0.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 1.12 mg8–10% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.209 mg23% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.444 mg15% of daily reference Codex NRV-R: 3 mg/day
Selenium 1.2 µg2% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 26 nutrients

Retinol 0 µg
Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 0 µg
Alpha carotene 0 µg
Alpha-tocopherol 0.87 mg9.7% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 0 µg
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.244 mg20% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.059 mg4.9% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 0.505 mg3.4% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 2.26 mg NE15% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.242 mg4.8% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.069 mg5.3% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 149 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 32.6 mg
Vitamin K (phylloquinone) 3.3 µg
Folic acid 0 µg
Naturally occurring folate 149 µg
Dietary folate equivalents 149 µg37% of daily reference Codex NRV-R: 400 µg DFE/day
Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day

Fatty acids Saturated and unsaturated fatty acids 29 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 0.139 g0.7% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0 g
Fatty acids, saturated, 14:0, tetradecanoic 0 g
Fatty acids, saturated, 16:0, hexadecanoic 0.13 g
Fatty acids, saturated, 18:0, octadecanoic 0.008 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.047 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.126 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.105 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.047 g
Fatty acids, polyunsaturated, total 0.231 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.105 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0.32 g

Other compounds Additional compounds measured by CNF 22 nutrients

Alcohol 0 g
Moisture 65.7 g
Caffeine 0 mg
Theobromine 0 mg
Tryptophan 0.105 g
Threonine 0.373 g
Isoleucine 0.391 g
Leucine 0.708 g
Lysine 0.608 g
Methionine 0.133 g
Cystine 0.096 g
Phenylalanine 0.479 g
Tyrosine 0.25 g
Valine 0.464 g
Arginine 0.549 g
Histidine 0.247 g
Alanine 0.372 g
Aspartic acid 1.07 g
Glutamic acid 1.35 g
Glycine 0.346 g
Proline 0.376 g
Serine 0.482 g

Description

Boiled black beans is a legume or soy-based food, listed here boiled.