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Salted defatted peanut flour

Defatted peanut flour (with salt)

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories327 kcal
  • Proteins52.2 g
  • Carbohydrates34.7 g
  • Fats0.55 g
  • Fiber15.8 g
  • Sodium0.18 g
  • Sugars8.22 g
  • CO₂ footprint300 g
Detailed nutrition enriched from Canadian Nutrient File — Peanut flour, defatted, salt added

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.063 g0.3% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 140 mg14% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 2.1 mg9.5–15% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 82 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 370 mg119% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 760 mg109% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 1290 mg37% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 180 mg9% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 5.1 mg36–46% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 1.8 mg200% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 4.9 mg163% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 7.1 µg12% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 24 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 0 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.05 mg0.6% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 0 µg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.7 mg58% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.48 mg40% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 27 mg180% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 35.5 mg NE236% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 2.74 mg55% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.504 mg39% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 248 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 109 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Naturally occurring folate 248 µg
  • Dietary folate equivalents 248 µg62% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 27 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.048 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.01 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.219 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.143 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0.006 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.225 g
  • Fatty acids, polyunsaturated, total 0.143 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 8.22 g
Other compounds Additional compounds measured by CNF 22 nutrients
  • Alcohol 0 g
  • Moisture 7.8 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Tryptophan 0.507 g
  • Threonine 1.79 g
  • Isoleucine 1.84 g
  • Leucine 3.38 g
  • Lysine 1.87 g
  • Methionine 0.641 g
  • Cystine 0.669 g
  • Phenylalanine 2.71 g
  • Tyrosine 2.12 g
  • Valine 2.19 g
  • Arginine 6.24 g
  • Histidine 1.32 g
  • Alanine 2.08 g
  • Aspartic acid 6.37 g
  • Glutamic acid 10.9 g
  • Glycine 3.15 g
  • Proline 2.3 g
  • Serine 2.57 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Salted flour made from peanuts after most of the oil has been removed, very high in protein, for baking, smoothies and sauces.

Cook with it

Recipes using this ingredient

Apricot Peanut Skyr Breakfast Squares

20 min 25 min 30 min

Soft-baked breakfast squares combine tangy skyr, deep peanut flavour, and the honeyed edge of dried apricots. Whole-wheat flour gives the slices a firm, portable crumb, while defatted peanut flour adds substantial protein and fibre.

Start a recipe with it Build your own recipe around Salted defatted peanut flour and see its nutrition per serving.