Wild Atlantic salmon
Nutritional values (per 100g)
- Calories142 kcal
- Proteins19.8 g
- Carbohydrates0 g
- Fats6.34 g
- Fiber0 g
- Sodium0.044 g
- Sugars0 g
Detailed nutrition enriched from
Canadian Nutrient File — Fish, salmon, atlantic, wild, raw
Per 100 g
Vitamins, minerals & more
Explore the full nutrient profile reported for this ingredient.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Minerals Calcium, iron, potassium and more 10 nutrients
- Calcium 12 mg1.2% of daily reference Codex NRV-R: 1000 mg/day
- Iron 0.8 mg3.6–5.7% of daily reference Codex NRV-R: 14–22 mg/day
- Magnesium 29 mg9.4% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 200 mg29% of daily reference Codex NRV-R: 700 mg/day
- Potassium 490 mg14% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 44 mg2.2% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 0.64 mg4.6–5.8% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.25 mg28% of daily reference Codex NRV-R: 900 µg/day
- Manganese 0.016 mg0.5% of daily reference Codex NRV-R: 3 mg/day
- Selenium 36.5 µg61% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 17 nutrients
- Retinol 12 µg
- Retinol activity equivalents 12 µg1.5% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 0 µg
- Vitamin D (International Units) 255 IU
- Vitamin D (D2 + D3) 6.37 µg42–127% of daily reference Codex NRV-R: 5–15 µg/day
- Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0.226 mg19% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.38 mg32% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 7.86 mg52% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 11.6 mg NE77% of daily reference Codex NRV-R: 15 mg NE/day
- Pantothenic acid 1.66 mg33% of daily reference Codex NRV-R: 5 mg/day
- Vitamin B-6 0.818 mg63% of daily reference Codex NRV-R: 1.3 mg/day
- Total folacin 25 µg
- Vitamin B-12 3.18 µg133% of daily reference Codex NRV-R: 2.4 µg/day
- Folic acid 0 µg
- Naturally occurring folate 25 µg
- Dietary folate equivalents 25 µg6.3% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 23 nutrients
- Cholesterol 55 mg
- Fatty acids, trans, total 0 g
- Fatty acids, saturated, total 0.981 g4.9% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Fatty acids, saturated, 14:0, tetradecanoic 0.137 g
- Fatty acids, saturated, 16:0, hexadecanoic 0.632 g
- Fatty acids, saturated, 18:0, octadecanoic 0.212 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 1.35 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.172 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.295 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.267 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 1.12 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.251 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0.083 g
- Fatty acids, monounsaturated, 20:1, eicosenoic 0.223 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0.321 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0.279 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0.287 g
- Fatty acids, monounsaturated, total 2.1 g
- Fatty acids, polyunsaturated, total 2.54 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.17 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.29 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0.26 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 0 g
Other compounds Additional compounds measured by CNF 30 nutrients
- Sucrose 0 g
- Glucose 0 g
- Fructose 0 g
- Lactose 0 g
- Maltose 0 g
- Alcohol 0 g
- Moisture 68.5 g
- Mannitol 0 g
- Sorbitol 0 g
- Caffeine 0 mg
- Theobromine 0 mg
- Galactose 0 g
- Tryptophan 0.222 g
- Threonine 0.87 g
- Isoleucine 0.914 g
- Leucine 1.61 g
- Lysine 1.82 g
- Methionine 0.587 g
- Cystine 0.213 g
- Phenylalanine 0.775 g
- Tyrosine 0.67 g
- Valine 1.02 g
- Arginine 1.19 g
- Histidine 0.584 g
- Alanine 1.2 g
- Aspartic acid 2.03 g
- Glutamic acid 2.96 g
- Glycine 0.952 g
- Proline 0.702 g
- Serine 0.809 g
Description
Wild Atlantic salmon is a fish or seafood ingredient, listed here raw (Salmo salar L.).