Wild Atlantic salmon
Regional seasonality
Available all year, with no season to wait for. — Northern North America
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories142 kcal
- Proteins19.8 g
- Carbohydrates0 g
- Fats6.34 g
- Fiber0 g
- Sodium0.044 g
- Sugars0 g
- CO₂ footprint450 g
Per 100 g
Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
- Saturated fat 0.981 g4.9% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Calcium 12 mg1.2% of daily reference Codex NRV-R: 1000 mg/day
- Iron 0.8 mg3.6–5.7% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 78 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
- Magnesium 29 mg9.4% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 200 mg29% of daily reference Codex NRV-R: 700 mg/day
- Potassium 490 mg14% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 44 mg2.2% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 0.64 mg4.6–5.8% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.25 mg28% of daily reference Codex NRV-R: 900 µg/day
- Manganese 0.016 mg0.5% of daily reference Codex NRV-R: 3 mg/day
- Selenium 36.5 µg61% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 17 nutrients
- Retinol 12 µg
- Retinol activity equivalents 12 µg1.5% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 0 µg
- Vitamin D (International Units) 255 IU
- Vitamin D (D2 + D3) 6.37 µg42–127% of daily reference Codex NRV-R: 5–15 µg/day
- Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0.226 mg19% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.38 mg32% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 7.86 mg52% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 11.6 mg NE77% of daily reference Codex NRV-R: 15 mg NE/day
- Pantothenic acid 1.66 mg33% of daily reference Codex NRV-R: 5 mg/day
- Vitamin B-6 0.818 mg63% of daily reference Codex NRV-R: 1.3 mg/day
- Total folacin 25 µg
- Vitamin B-12 3.18 µg133% of daily reference Codex NRV-R: 2.4 µg/day
- Folic acid 0 µg
- Naturally occurring folate 25 µg
- Dietary folate equivalents 25 µg6.3% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 22 nutrients
- Cholesterol 55 mg
- Fatty acids, trans, total 0 g
- Fatty acids, saturated, 14:0, tetradecanoic 0.137 g
- Fatty acids, saturated, 16:0, hexadecanoic 0.632 g
- Fatty acids, saturated, 18:0, octadecanoic 0.212 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 1.35 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.172 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.295 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.267 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 1.12 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.251 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0.083 g
- Fatty acids, monounsaturated, 20:1, eicosenoic 0.223 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0.321 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0.279 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0.287 g
- Fatty acids, monounsaturated, total 2.1 g
- Fatty acids, polyunsaturated, total 2.54 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.17 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.29 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0.26 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 0 g
Other compounds Additional compounds measured by CNF 30 nutrients
- Sucrose 0 g
- Glucose 0 g
- Fructose 0 g
- Lactose 0 g
- Maltose 0 g
- Alcohol 0 g
- Moisture 68.5 g
- Mannitol 0 g
- Sorbitol 0 g
- Caffeine 0 mg
- Theobromine 0 mg
- Galactose 0 g
- Tryptophan 0.222 g
- Threonine 0.87 g
- Isoleucine 0.914 g
- Leucine 1.61 g
- Lysine 1.82 g
- Methionine 0.587 g
- Cystine 0.213 g
- Phenylalanine 0.775 g
- Tyrosine 0.67 g
- Valine 1.02 g
- Arginine 1.19 g
- Histidine 0.584 g
- Alanine 1.2 g
- Aspartic acid 2.03 g
- Glutamic acid 2.96 g
- Glycine 0.952 g
- Proline 0.702 g
- Serine 0.809 g
What does “% of daily reference” mean?
Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.
Read the official Codex CXG 2-1985 referencesDescription
Raw wild Atlantic salmon, a fatty fish rich in omega-3, to roast, pan-fry or bake.
Creamy Roasted Tomato Salmon Tagliatelle
Fresh tomatoes, onion and garlic roast at high heat, then get blended with oat cream into a smooth pink sauce. The salmon cooks on the same tray near the end, while the whole wheat tagliatelle boils.
Lemon-Dill Salmon Patties with Creamed Spinach and Roasted Potatoes
Pan-seared salmon patties with lemon, Dijon mustard, shallot, and dill develop a crisp brown crust while staying moist inside. They are served with silky oat-creamed spinach and roasted baby potatoes with browned edges.
Creamy Whole Wheat Tagliatelle with Salmon, Spinach and Tomatoes
Whole wheat tagliatelle is folded through a light oat-cream sauce with blistered cherry tomatoes, wilted spinach and flakes of salmon. Lemon and black pepper keep the sauce bright.
Pan-Seared Salmon with Rice and Creamy Oat Spinach
A simple salmon-and-rice dinner with creamy spinach that behaves like comfort food without dragging the whole evening into a dairy fog. The salmon gets the exact treatment it deserves: a quick sear over medium-high heat, then a gentler covered finish so it stays juicy instead of turning into pink regret.
Start a recipe with it Build your own recipe around Wild Atlantic salmon and see its nutrition per serving.