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Hazelnuts

Dried filberts or hazelnuts

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories629 kcal
  • Proteins15 g
  • Carbohydrates16.7 g
  • Fats60.8 g
  • Fiber9.7 g
  • Sodium0 g
  • Sugars4.34 g
  • CO₂ footprint100 g
Detailed nutrition enriched from Canadian Nutrient File — Nuts, filberts or hazelnuts, dried

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 4.46 g22% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 114 mg11% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 4.7 mg21–34% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 108 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 163 mg53% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 290 mg41% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 680 mg19% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 0 mg0% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 2.45 mg18–22% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 1.73 mg192% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 6.18 mg206% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 2.4 µg4% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 27 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 1 µg0.1% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 11 µg
  • Alpha carotene 3 µg
  • Alpha-tocopherol 15 mg167% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 92 µg
  • Beta-tocopherol 0.33 mg
  • Gamma-tocopherol 0 mg
  • Delta-tocopherol 0 mg
  • Vitamin C 6.3 mg6.3% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.643 mg54% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.113 mg9.4% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 1.8 mg12% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 5.02 mg NE33% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.918 mg18% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.563 mg43% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 113 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 45.6 mg
  • Vitamin K (phylloquinone) 14.2 µg
  • Folic acid 0 µg
  • Naturally occurring folate 113 µg
  • Dietary folate equivalents 113 µg28% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 41 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0.1094 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0 g
  • Fatty acids, saturated, 16:0, hexadecanoic 3.1 g
  • Fatty acids, saturated, 18:0, octadecanoic 1.27 g
  • Fatty acids, saturated, 20:0, eicosanoic 0.102 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 45.4 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 7.83 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.087 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.116 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0.131 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 45.7 g
  • Fatty acids, polyunsaturated, total 7.92 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 7.83 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, saturated, 13:0 tridecanoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.08 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 4.34 g
Other compounds Additional compounds measured by CNF 31 nutrients
  • Sucrose 4.2 g
  • Glucose 0.07 g
  • Fructose 0.07 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol 0 g
  • Moisture 5.31 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Betaine 0.4 mg
  • Tryptophan 0.193 g
  • Threonine 0.497 g
  • Isoleucine 0.545 g
  • Leucine 1.06 g
  • Lysine 0.42 g
  • Methionine 0.221 g
  • Cystine 0.277 g
  • Phenylalanine 0.663 g
  • Tyrosine 0.362 g
  • Valine 0.701 g
  • Arginine 2.21 g
  • Histidine 0.432 g
  • Alanine 0.73 g
  • Aspartic acid 1.68 g
  • Glutamic acid 3.71 g
  • Glycine 0.724 g
  • Proline 0.561 g
  • Serine 0.735 g
  • Stigmasterol 1 mg
  • Campesterol 7 mg
  • Beta-sitosterol 102 mg
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Dried hazelnuts with a sweet, buttery flavour, even better toasted, for baking, granola and spreads.

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