Iceberg lettuce

Regional seasonality

Region

In season locally this month. — Western Europe

Nutritional values (per 100g)

Calories14 kcal
Proteins0.9 g
Carbohydrates2.97 g
Fats0.14 g
Fiber1.2 g
Sodium0.01 g
Sugars1.97 g

Detailed nutrition enriched from Canadian Nutrient File — Lettuce, iceberg

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 18 mg1.8% of daily reference Codex NRV-R: 1000 mg/day
Iron 0.41 mg1.9–2.9% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 7 mg2.3% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 20 mg2.9% of daily reference Codex NRV-R: 700 mg/day
Potassium 141 mg4% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 10 mg0.5% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 0.15 mg1.1–1.4% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.025 mg2.8% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.125 mg4.2% of daily reference Codex NRV-R: 3 mg/day
Selenium 0.1 µg0.2% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 27 nutrients

Retinol 0 µg
Retinol activity equivalents 25 µg3.1% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 299 µg
Alpha carotene 4 µg
Alpha-tocopherol 0.18 mg2% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 277 µg
Beta-tocopherol 0 mg
Gamma-tocopherol 0.09 mg
Delta-tocopherol 0 mg
Vitamin C 2.8 mg2.8% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.041 mg3.4% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.025 mg2.1% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 0.123 mg0.8% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 0.273 mg NE1.8% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.091 mg1.8% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.042 mg3.2% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 29 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 6.7 mg
Vitamin K (phylloquinone) 24.1 µg
Folic acid 0 µg
Naturally occurring folate 29 µg
Dietary folate equivalents 29 µg7.3% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 31 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 0.018 g<0.1% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0 g
Fatty acids, saturated, 14:0, tetradecanoic 0 g
Fatty acids, saturated, 16:0, hexadecanoic 0.016 g
Fatty acids, saturated, 18:0, octadecanoic 0.002 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.004 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.021 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.052 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.001 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.006 g
Fatty acids, polyunsaturated, total 0.074 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.052 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 1.97 g

Other compounds Additional compounds measured by CNF 30 nutrients

Sucrose 0.05 g
Glucose 0.91 g
Fructose 1 g
Lactose 0 g
Maltose 0 g
Alcohol 0 g
Moisture 95.6 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0 g
Betaine 0.1 mg
Tryptophan 0.009 g
Threonine 0.025 g
Isoleucine 0.018 g
Leucine 0.025 g
Lysine 0.024 g
Methionine 0.005 g
Cystine 0.005 g
Phenylalanine 0.023 g
Tyrosine 0.007 g
Valine 0.024 g
Arginine 0.015 g
Histidine 0.009 g
Alanine 0.025 g
Aspartic acid 0.125 g
Glutamic acid 0.194 g
Glycine 0.015 g
Proline 0.01 g
Serine 0.025 g
Total plant sterol 10 mg

Description

Iceberg lettuce is a vegetable or vegetable-based ingredient (Lactuca sativa).