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Frozen peas

Frozen green peas

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories77 kcal
  • Proteins5.22 g
  • Carbohydrates13.6 g
  • Fats0.4 g
  • Fiber4.5 g
  • Sodium0.108 g
  • Sugars5 g
  • CO₂ footprint110 g
Detailed nutrition enriched from Canadian Nutrient File — Peas, green, frozen, unprepared

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.066 g0.3% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 22 mg2.2% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 1.53 mg7–11% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 96 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 26 mg8.4% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 82 mg12% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 153 mg4.4% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 108 mg5.4% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.82 mg5.9–7.5% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.124 mg14% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.336 mg11% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 1.9 µg3.2% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 27 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 103 µg13% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 1225 µg
  • Alpha carotene 20 µg
  • Alpha-tocopherol 0.02 mg0.2% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 2352 µg
  • Beta-tocopherol 0 mg
  • Gamma-tocopherol 0.75 mg
  • Delta-tocopherol 0.01 mg
  • Vitamin C 18 mg18% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.259 mg22% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.1 mg8.3% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 1.72 mg11% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 2.32 mg NE15% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.547 mg11% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.083 mg6.4% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 53 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 27 mg
  • Vitamin K (phylloquinone) 27.9 µg
  • Folic acid 0 µg
  • Naturally occurring folate 53 µg
  • Dietary folate equivalents 53 µg13% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 32 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.06 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.007 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.033 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.142 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.033 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.033 g
  • Fatty acids, polyunsaturated, total 0.175 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.033 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 5 g
Other compounds Additional compounds measured by CNF 28 nutrients
  • Sucrose 4.6 g
  • Glucose 0.08 g
  • Fructose 0.25 g
  • Lactose 0 g
  • Maltose 0.08 g
  • Alcohol 0 g
  • Moisture 80 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Tryptophan 0.036 g
  • Threonine 0.195 g
  • Isoleucine 0.187 g
  • Leucine 0.311 g
  • Lysine 0.305 g
  • Methionine 0.079 g
  • Cystine 0.031 g
  • Phenylalanine 0.192 g
  • Tyrosine 0.109 g
  • Valine 0.226 g
  • Arginine 0.412 g
  • Histidine 0.102 g
  • Alanine 0.231 g
  • Aspartic acid 0.476 g
  • Glutamic acid 0.712 g
  • Glycine 0.177 g
  • Proline 0.167 g
  • Serine 0.174 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Frozen green peas, sweet and quick to cook, for soups, risottos, curries and sides.

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