Feast on the Planet Good for your family. Good for our future.

Drained canned corn

Canned sweet corn (packed in brine, drained)

Regional seasonality

Available locally all year. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in October?

Nutritional values (per 100g)

  • Calories67 kcal
  • Proteins2.29 g
  • Carbohydrates14.3 g
  • Fats1.22 g
  • Fiber2 g
  • Sodium0.205 g
  • Sugars4.44 g
Detailed nutrition enriched from Canadian Nutrient File — Corn, sweet, canned, brine pack, drained solids

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.245 g1.2% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 3 mg0.3% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.27 mg1.2–1.9% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 105 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 13 mg4.2% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 46 mg6.6% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 132 mg3.8% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 205 mg10% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.32 mg2.3–2.9% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.033 mg3.7% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.067 mg2.2% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 0.6 µg1% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 29 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 2 µg0.3% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 14 µg
  • Alpha carotene 6 µg
  • Alpha-tocopherol 0.09 mg1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 20 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 695 µg
  • Beta-tocopherol 0 mg
  • Gamma-tocopherol 0.31 mg
  • Delta-tocopherol 0 mg
  • Vitamin C 1.8 mg1.8% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.039 mg3.3% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.089 mg7.4% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 1.01 mg6.7% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 1.36 mg NE9% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.209 mg4.2% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.037 mg2.8% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 39 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 17.8 mg
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Naturally occurring folate 39 µg
  • Dietary folate equivalents 39 µg9.8% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 39 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0.003 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.002 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.19 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.039 g
  • Fatty acids, saturated, 20:0, eicosanoic 0.007 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.367 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.483 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.018 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0.003 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.002 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0.004 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.374 g
  • Fatty acids, polyunsaturated, total 0.519 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0.002 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0.001 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0.001 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.018 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 4.44 g
Other compounds Additional compounds measured by CNF 28 nutrients
  • Sucrose 3.9 g
  • Glucose 0.28 g
  • Fructose 0.18 g
  • Lactose 0 g
  • Maltose 0.08 g
  • Alcohol 0 g
  • Moisture 81.4 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Tryptophan 0.021 g
  • Threonine 0.069 g
  • Isoleucine 0.072 g
  • Leucine 0.285 g
  • Lysine 0.215 g
  • Methionine 0.053 g
  • Cystine 0.035 g
  • Phenylalanine 0.106 g
  • Tyrosine 0.088 g
  • Valine 0.108 g
  • Arginine 0.095 g
  • Histidine 0.062 g
  • Alanine 0.185 g
  • Aspartic acid 0.161 g
  • Glutamic acid 0.453 g
  • Glycine 0.083 g
  • Proline 0.287 g
  • Serine 0.127 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Canned sweet corn (packed in brine, drained) is a vegetable ingredient, listed here canned and drained.

Cook with it

Recipes using this ingredient