Coriander (cilantro)

Regional seasonality

Region

In season locally this month. — Southern Europe

Nutritional values (per 100g)

Calories23 kcal
Proteins2.13 g
Carbohydrates3.67 g
Fats0.52 g
Fiber2.8 g
Sodium0.046 g
Sugars0.87 g

Detailed nutrition enriched from Canadian Nutrient File — Coriander (cilantro), raw

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 67 mg6.7% of daily reference Codex NRV-R: 1000 mg/day
Iron 1.77 mg8–13% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 26 mg8.4% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 48 mg6.9% of daily reference Codex NRV-R: 700 mg/day
Potassium 521 mg15% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 46 mg2.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 0.5 mg3.6–4.5% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.225 mg25% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.426 mg14% of daily reference Codex NRV-R: 3 mg/day
Selenium 0.9 µg1.5% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 24 nutrients

Retinol 0 µg
Retinol activity equivalents 337 µg42% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 3930 µg
Alpha carotene 36 µg
Alpha-tocopherol 2.5 mg28% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 202 µg
Lycopene 0 µg
Lutein and zeaxanthin 865 µg
Vitamin C 27 mg27% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.067 mg5.6% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.162 mg14% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 1.11 mg7.4% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 1.5 mg NE10% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.57 mg11% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.149 mg11% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 62 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 12.8 mg
Vitamin K (phylloquinone) 310 µg
Folic acid 0 µg
Naturally occurring folate 62 µg
Dietary folate equivalents 62 µg16% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 32 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 0.014 g<0.1% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0 g
Fatty acids, saturated, 14:0, tetradecanoic 0 g
Fatty acids, saturated, 16:0, hexadecanoic 0.012 g
Fatty acids, saturated, 18:0, octadecanoic 0.001 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.273 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.04 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.002 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.275 g
Fatty acids, polyunsaturated, total 0.04 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0.87 g

Other compounds Additional compounds measured by CNF 7 nutrients

Alcohol 0 g
Moisture 92.2 g
Caffeine 0 mg
Theobromine 0 mg
Total plant sterol 5 mg
Stigmasterol 3 mg
Beta-sitosterol 2 mg

Description

Coriander (cilantro) is a vegetable ingredient, listed here in its raw form.