Pork shoulder (whole, lean and fat)

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories236 kcal
Proteins17.2 g
Carbohydrates0 g
Fats18 g
Fiber0 g
Sodium0.065 g
Sugars0 g

Detailed nutrition enriched from Canadian Nutrient File — Pork, shoulder, whole, lean and fat, raw

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 15 mg1.5% of daily reference Codex NRV-R: 1000 mg/day
Iron 1.05 mg4.8–7.5% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 18 mg5.8% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 182 mg26% of daily reference Codex NRV-R: 700 mg/day
Potassium 302 mg8.6% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 65 mg3.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 2.7 mg19–25% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.084 mg9.3% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.011 mg0.4% of daily reference Codex NRV-R: 3 mg/day
Selenium 25.5 µg43% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 24 nutrients

Retinol 2 µg
Retinol activity equivalents 2 µg0.3% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 0 µg
Alpha carotene 0 µg
Alpha-tocopherol 0.19 mg2.1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 70 IU
Vitamin D (D2 + D3) 1.7 µg11–34% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 0 µg
Vitamin C 0.7 mg0.7% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.767 mg64% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.275 mg23% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 3.83 mg26% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 7.3 mg NE49% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.719 mg14% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.348 mg27% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 5 µg
Vitamin B-12 0.74 µg31% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 60.6 mg
Vitamin K (phylloquinone) 0 µg
Folic acid 0 µg
Naturally occurring folate 5 µg
Dietary folate equivalents 5 µg1.3% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 30 nutrients

Cholesterol 71 mg
Fatty acids, trans, total 0.0774 g
Fatty acids, saturated, total 6.24 g31% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0.01 g
Fatty acids, saturated, 12:0, dodecanoic 0.02 g
Fatty acids, saturated, 14:0, tetradecanoic 0.22 g
Fatty acids, saturated, 16:0, hexadecanoic 3.88 g
Fatty acids, saturated, 18:0, octadecanoic 2.04 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 7.35 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 1.6 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.13 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.1 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.51 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0.13 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 8.01 g
Fatty acids, polyunsaturated, total 1.92 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.13 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0 g

Other compounds Additional compounds measured by CNF 31 nutrients

Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Alcohol 0 g
Moisture 64 g
Mannitol 0 g
Sorbitol 0 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0 g
Betaine 2.8 mg
Tryptophan 0.208 g
Threonine 0.768 g
Isoleucine 0.781 g
Leucine 1.36 g
Lysine 1.53 g
Methionine 0.441 g
Cystine 0.214 g
Phenylalanine 0.681 g
Tyrosine 0.579 g
Valine 0.921 g
Arginine 1.1 g
Histidine 0.656 g
Alanine 1.02 g
Aspartic acid 1.57 g
Glutamic acid 2.61 g
Glycine 0.952 g
Proline 0.765 g
Serine 0.709 g

Description

Pork shoulder (whole, lean and fat) is a pork product, listed here raw.