Dried apricot (sulphured, uncooked)
Regional seasonality
Available locally all year. — Western Europe
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories241 kcal
- Proteins3.39 g
- Carbohydrates62.6 g
- Fats0.51 g
- Fiber7.3 g
- Sodium0.01 g
- Sugars53.4 g
Detailed nutrition enriched from
Canadian Nutrient File — Apricot, dried, sulphured, uncooked
Per 100 g
Vitamins, minerals & more
Explore the full nutrient profile reported for this ingredient.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Minerals Calcium, iron, potassium and more 10 nutrients
- Calcium 55 mg5.5% of daily reference Codex NRV-R: 1000 mg/day
- Iron 2.66 mg12–19% of daily reference Codex NRV-R: 14–22 mg/day
- Magnesium 32 mg10% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 71 mg10% of daily reference Codex NRV-R: 700 mg/day
- Potassium 1162 mg33% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 10 mg0.5% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 0.39 mg2.8–3.5% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.343 mg38% of daily reference Codex NRV-R: 900 µg/day
- Manganese 0.235 mg7.8% of daily reference Codex NRV-R: 3 mg/day
- Selenium 2.2 µg3.7% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 27 nutrients
- Retinol 0 µg
- Retinol activity equivalents 180 µg23% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 2163 µg
- Alpha carotene 0 µg
- Alpha-tocopherol 4.33 mg48% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin D (International Units) 0 IU
- Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
- Beta cryptoxanthin 0 µg
- Lycopene 0 µg
- Lutein and zeaxanthin 0 µg
- Beta-tocopherol 0.05 mg
- Gamma-tocopherol 0.08 mg
- Delta-tocopherol 0.01 mg
- Vitamin C 1 mg1% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0.015 mg1.3% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.074 mg6.2% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 2.59 mg17% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 2.86 mg NE19% of daily reference Codex NRV-R: 15 mg NE/day
- Pantothenic acid 0.516 mg10% of daily reference Codex NRV-R: 5 mg/day
- Vitamin B-6 0.143 mg11% of daily reference Codex NRV-R: 1.3 mg/day
- Total folacin 10 µg
- Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
- Choline, total 13.9 mg
- Vitamin K (phylloquinone) 3.1 µg
- Folic acid 0 µg
- Naturally occurring folate 10 µg
- Dietary folate equivalents 10 µg2.5% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 39 nutrients
- Cholesterol 0 mg
- Fatty acids, trans, total 0 g
- Fatty acids, saturated, total 0.017 g<0.1% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Fatty acids, saturated, 4:0, butanoic 0 g
- Fatty acids, saturated, 6:0, hexanoic 0 g
- Fatty acids, saturated, 8:0, octanoic 0 g
- Fatty acids, saturated, 10:0, decanoic 0 g
- Fatty acids, saturated, 12:0, dodecanoic 0 g
- Fatty acids, saturated, 14:0, tetradecanoic 0 g
- Fatty acids, saturated, 16:0, hexadecanoic 0.017 g
- Fatty acids, saturated, 18:0, octadecanoic 0 g
- Fatty acids, saturated, 20:0, eicosanoic 0 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.074 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.074 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
- Fatty acids, saturated, 22:0, docosanoic 0 g
- Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
- Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
- Fatty acids, monounsaturated, total 0.074 g
- Fatty acids, polyunsaturated, total 0.074 g
- Fatty acids, saturated, 15:0, pentadecanoic 0 g
- Fatty acids, saturated, 17:0, heptadecanoic 0 g
- Fatty acids, saturated, 24:0, tetracosanoic 0 g
- Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
- Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
- Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
- Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 53.4 g
Other compounds Additional compounds measured by CNF 29 nutrients
- Sucrose 7.89 g
- Glucose 33.1 g
- Fructose 12.5 g
- Lactose 0 g
- Maltose 0 g
- Alcohol 0 g
- Moisture 30.9 g
- Caffeine 0 mg
- Theobromine 0 mg
- Galactose 0 g
- Betaine 0.3 mg
- Tryptophan 0.016 g
- Threonine 0.073 g
- Isoleucine 0.063 g
- Leucine 0.105 g
- Lysine 0.083 g
- Methionine 0.015 g
- Cystine 0.019 g
- Phenylalanine 0.062 g
- Tyrosine 0.039 g
- Valine 0.078 g
- Arginine 0.066 g
- Histidine 0.047 g
- Alanine 0.11 g
- Aspartic acid 0.937 g
- Glutamic acid 0.188 g
- Glycine 0.07 g
- Proline 0.821 g
- Serine 0.087 g
Description
Dried apricot (sulphured, uncooked) is a fruit or fruit-based ingredient, listed here dried.