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Dried apricots

Dried apricot (sulphured, uncooked)

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories241 kcal
  • Proteins3.39 g
  • Carbohydrates62.6 g
  • Fats0.51 g
  • Fiber7.3 g
  • Sodium0.01 g
  • Sugars53.4 g
  • CO₂ footprint250 g
Detailed nutrition enriched from Canadian Nutrient File — Apricot, dried, sulphured, uncooked

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.017 g<0.1% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 55 mg5.5% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 2.66 mg12–19% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 103 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 32 mg10% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 71 mg10% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 1162 mg33% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 10 mg0.5% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.39 mg2.8–3.5% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.343 mg38% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.235 mg7.8% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 2.2 µg3.7% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 27 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 180 µg23% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 2163 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 4.33 mg48% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 0 µg
  • Beta-tocopherol 0.05 mg
  • Gamma-tocopherol 0.08 mg
  • Delta-tocopherol 0.01 mg
  • Vitamin C 1 mg1% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.015 mg1.3% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.074 mg6.2% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 2.59 mg17% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 2.86 mg NE19% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.516 mg10% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.143 mg11% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 10 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 13.9 mg
  • Vitamin K (phylloquinone) 3.1 µg
  • Folic acid 0 µg
  • Naturally occurring folate 10 µg
  • Dietary folate equivalents 10 µg2.5% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 38 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.017 g
  • Fatty acids, saturated, 18:0, octadecanoic 0 g
  • Fatty acids, saturated, 20:0, eicosanoic 0 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.074 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.074 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.074 g
  • Fatty acids, polyunsaturated, total 0.074 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 53.4 g
Other compounds Additional compounds measured by CNF 29 nutrients
  • Sucrose 7.89 g
  • Glucose 33.1 g
  • Fructose 12.5 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol 0 g
  • Moisture 30.9 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Betaine 0.3 mg
  • Tryptophan 0.016 g
  • Threonine 0.073 g
  • Isoleucine 0.063 g
  • Leucine 0.105 g
  • Lysine 0.083 g
  • Methionine 0.015 g
  • Cystine 0.019 g
  • Phenylalanine 0.062 g
  • Tyrosine 0.039 g
  • Valine 0.078 g
  • Arginine 0.066 g
  • Histidine 0.047 g
  • Alanine 0.11 g
  • Aspartic acid 0.937 g
  • Glutamic acid 0.188 g
  • Glycine 0.07 g
  • Proline 0.821 g
  • Serine 0.087 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Dried apricots with a sweet and slightly tangy taste, for snacks, tagines, granola and baking.

Cook with it

Recipes using this ingredient

Apricot Peanut Skyr Breakfast Squares

20 min 25 min 30 min

Soft-baked breakfast squares combine tangy skyr, deep peanut flavour, and the honeyed edge of dried apricots. Whole-wheat flour gives the slices a firm, portable crumb, while defatted peanut flour adds substantial protein and fibre.

Soft Apricot Oat Muffins

10 min 19 min 30 min

These small muffins stay soft because soaked dried apricots are blended with applesauce and soy beverage before the dry ingredients go in. Whole-wheat flour, oat flour, and cinnamon give them a mild, tender crumb without added sugar.

Start a recipe with it Build your own recipe around Dried apricots and see its nutrition per serving.