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Fresh dill

Fresh dill weed

Regional seasonality

Not currently in local season. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories43 kcal
  • Proteins3.46 g
  • Carbohydrates7.02 g
  • Fats1.12 g
  • Fiber2.1 g
  • Sodium0.061 g
  • Sugars0 g
  • CO₂ footprint150 g
Detailed nutrition enriched from Canadian Nutrient File — Spices, dill weed, fresh

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.06 g0.3% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 208 mg21% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 6.59 mg30–47% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 71 nutrients
Minerals Calcium, iron, potassium and more 7 nutrients
  • Magnesium 55 mg18% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 66 mg9.4% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 738 mg21% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 61 mg3.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.91 mg6.5–8.3% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.146 mg16% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 1.26 mg42% of daily reference Codex NRV-R: 3 mg/day
Vitamins Fat- and water-soluble vitamins 18 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 386 µg48% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 4632 µg
  • Alpha-tocopherol 1.7 mg19% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Vitamin C 85 mg85% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.058 mg4.8% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.296 mg25% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 1.57 mg10% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 1.8 mg NE12% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.397 mg7.9% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.185 mg14% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 150 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Folic acid 0 µg
  • Naturally occurring folate 150 µg
  • Dietary folate equivalents 150 µg38% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 23 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0.001 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.001 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.049 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.009 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.798 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.082 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.013 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.004 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.802 g
  • Fatty acids, polyunsaturated, total 0.095 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.08 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.013 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 0 g
Other compounds Additional compounds measured by CNF 22 nutrients
  • Alcohol 0 g
  • Moisture 86 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Tryptophan 0.014 g
  • Threonine 0.068 g
  • Isoleucine 0.195 g
  • Leucine 0.159 g
  • Lysine 0.246 g
  • Methionine 0.011 g
  • Cystine 0.017 g
  • Phenylalanine 0.065 g
  • Tyrosine 0.096 g
  • Valine 0.154 g
  • Arginine 0.142 g
  • Histidine 0.071 g
  • Alanine 0.227 g
  • Aspartic acid 0.343 g
  • Glutamic acid 0.29 g
  • Glycine 0.169 g
  • Proline 0.248 g
  • Serine 0.158 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Fresh dill with feathery leaves and a fresh, slightly aniseed taste, great with fish, potatoes, yogurt sauces and salads.

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