Ground oregano

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories265 kcal
Proteins9 g
Carbohydrates68.9 g
Fats4.28 g
Fiber42.5 g
Sodium0.025 g
Sugars4.09 g

Detailed nutrition enriched from Canadian Nutrient File — Spices, oregano, ground

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 1597 mg160% of daily reference Codex NRV-R: 1000 mg/day
Iron 36.8 mg167–263% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 270 mg87% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 148 mg21% of daily reference Codex NRV-R: 700 mg/day
Potassium 1260 mg36% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 25 mg1.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 2.69 mg19–24% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.633 mg70% of daily reference Codex NRV-R: 900 µg/day
Manganese 4.99 mg166% of daily reference Codex NRV-R: 3 mg/day
Selenium 4.5 µg7.5% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 24 nutrients

Retinol 0 µg
Retinol activity equivalents 85 µg11% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 1007 µg
Alpha carotene 20 µg
Alpha-tocopherol 18.3 mg203% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 7 µg
Lycopene 0 µg
Lutein and zeaxanthin 1895 µg
Vitamin C 2.3 mg2.3% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.177 mg15% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.528 mg44% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 4.64 mg31% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 8.02 mg NE53% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.921 mg18% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 1.04 mg80% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 237 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 32.3 mg
Vitamin K (phylloquinone) 622 µg
Folic acid 0 µg
Naturally occurring folate 237 µg
Dietary folate equivalents 237 µg59% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 45 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 1.55 g7.8% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0.004 g
Fatty acids, saturated, 12:0, dodecanoic 0.246 g
Fatty acids, saturated, 14:0, tetradecanoic 0.004 g
Fatty acids, saturated, 16:0, hexadecanoic 0.792 g
Fatty acids, saturated, 18:0, octadecanoic 0.505 g
Fatty acids, saturated, 20:0, eicosanoic 0 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.712 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.748 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.621 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, saturated, 22:0, docosanoic 0 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.004 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.716 g
Fatty acids, polyunsaturated, total 1.37 g
Fatty acids, saturated, 15:0, pentadecanoic 0 g
Fatty acids, saturated, 17:0, heptadecanoic 0 g
Fatty acids, saturated, 24:0, tetracosanoic 0 g
Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
Fatty acids, monounsaturated, 18:1c, octadecenoic 0.712 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 1.05 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, saturated, 13:0 tridecanoic 0 g
Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.621 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 4.09 g

Other compounds Additional compounds measured by CNF 31 nutrients

Sucrose 0.91 g
Glucose 1.9 g
Fructose 1.13 g
Lactose 0 g
Maltose 0 g
Alcohol 0 g
Moisture 9.93 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0.15 g
Betaine 9.8 mg
Tryptophan 0.203 g
Threonine 0.322 g
Isoleucine 0.441 g
Leucine 0.78 g
Lysine 0.5 g
Methionine 0.127 g
Cystine 0.11 g
Phenylalanine 0.449 g
Tyrosine 0.297 g
Valine 0.585 g
Arginine 0.449 g
Histidine 0.144 g
Alanine 0.5 g
Aspartic acid 1.01 g
Glutamic acid 0.975 g
Glycine 0.517 g
Proline 1.71 g
Serine 0.314 g
Hydroxyproline 0 g
Total plant sterol 203 mg

Description

Ground oregano is a seasoning or condiment.