Cumin seed

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories375 kcal
Proteins17.8 g
Carbohydrates44.2 g
Fats22.3 g
Fiber10.5 g
Sodium0.168 g
Sugars2.25 g

Detailed nutrition enriched from Canadian Nutrient File — Spices, cumin seed

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 931 mg93% of daily reference Codex NRV-R: 1000 mg/day
Iron 66.4 mg302–474% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 366 mg118% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 499 mg71% of daily reference Codex NRV-R: 700 mg/day
Potassium 1788 mg51% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 168 mg8.4% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 4.8 mg34–44% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.867 mg96% of daily reference Codex NRV-R: 900 µg/day
Manganese 3.33 mg111% of daily reference Codex NRV-R: 3 mg/day
Selenium 5.2 µg8.7% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 23 nutrients

Retinol 0 µg
Retinol activity equivalents 64 µg8% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 762 µg
Alpha carotene 0 µg
Alpha-tocopherol 3.33 mg37% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 448 µg
Vitamin C 7.7 mg7.7% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.628 mg52% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.327 mg27% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 4.58 mg31% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 7.84 mg NE52% of daily reference Codex NRV-R: 15 mg NE/day
Vitamin B-6 0.435 mg33% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 10 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 24.7 mg
Vitamin K (phylloquinone) 5.4 µg
Folic acid 0 µg
Naturally occurring folate 10 µg
Dietary folate equivalents 10 µg2.5% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 31 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 1.54 g7.7% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0.018 g
Fatty acids, saturated, 12:0, dodecanoic 0.018 g
Fatty acids, saturated, 14:0, tetradecanoic 0.018 g
Fatty acids, saturated, 16:0, hexadecanoic 1.14 g
Fatty acids, saturated, 18:0, octadecanoic 0.344 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 13.6 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 3.1 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.176 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.212 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0.212 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 14 g
Fatty acids, polyunsaturated, total 3.28 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 3.1 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.176 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 2.25 g

Other compounds Additional compounds measured by CNF 5 nutrients

Alcohol 0 g
Moisture 8.06 g
Caffeine 0 mg
Theobromine 0 mg
Total plant sterol 68 mg

Description

Cumin seed is a seasoning or condiment.