Dried basil

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories233 kcal
Proteins23 g
Carbohydrates47.8 g
Fats4.07 g
Fiber37.7 g
Sodium0.076 g
Sugars1.71 g

Detailed nutrition enriched from Canadian Nutrient File — Spices, basil, dried

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 2240 mg224% of daily reference Codex NRV-R: 1000 mg/day
Iron 89.8 mg408–641% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 711 mg229% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 274 mg39% of daily reference Codex NRV-R: 700 mg/day
Potassium 2630 mg75% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 76 mg3.8% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 7.1 mg51–65% of daily reference Codex NRV-R: 11–14 mg/day
Copper 2.1 mg233% of daily reference Codex NRV-R: 900 µg/day
Manganese 9.8 mg327% of daily reference Codex NRV-R: 3 mg/day
Selenium 3 µg5% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 27 nutrients

Retinol 0 µg
Retinol activity equivalents 37 µg4.6% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 378 µg
Alpha carotene 113 µg
Alpha-tocopherol 10.7 mg119% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 24 µg
Lycopene 393 µg
Lutein and zeaxanthin 1150 µg
Beta-tocopherol 0 mg
Gamma-tocopherol 0.77 mg
Delta-tocopherol 0 mg
Vitamin C 0.8 mg0.8% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.08 mg6.7% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 1.2 mg100% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 4.9 mg33% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 9.23 mg NE62% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.838 mg17% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 1.34 mg103% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 310 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 54.9 mg
Vitamin K (phylloquinone) 1715 µg
Folic acid 0 µg
Naturally occurring folate 310 µg
Dietary folate equivalents 310 µg78% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 44 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 2.16 g11% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0 g
Fatty acids, saturated, 14:0, tetradecanoic 0.046 g
Fatty acids, saturated, 16:0, hexadecanoic 1.04 g
Fatty acids, saturated, 18:0, octadecanoic 1.08 g
Fatty acids, saturated, 20:0, eicosanoic 0 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 1.07 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.199 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.3 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, saturated, 22:0, docosanoic 0 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.171 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 1.24 g
Fatty acids, polyunsaturated, total 0.498 g
Fatty acids, saturated, 15:0, pentadecanoic 0 g
Fatty acids, saturated, 17:0, heptadecanoic 0 g
Fatty acids, saturated, 24:0, tetracosanoic 0 g
Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
Fatty acids, monounsaturated, 18:1c, octadecenoic 1.07 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, saturated, 13:0 tridecanoic 0 g
Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.296 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 1.71 g

Other compounds Additional compounds measured by CNF 31 nutrients

Sucrose 0.02 g
Glucose 0.75 g
Fructose 0.75 g
Lactose 0 g
Maltose 0 g
Alcohol 0 g
Moisture 10.4 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0.19 g
Betaine 16.1 mg
Tryptophan 0.26 g
Threonine 0.76 g
Isoleucine 1.06 g
Leucine 1.85 g
Lysine 1.15 g
Methionine 0.32 g
Cystine 0.19 g
Phenylalanine 1.25 g
Tyrosine 0.75 g
Valine 1.45 g
Arginine 1.23 g
Histidine 0.45 g
Alanine 1.18 g
Aspartic acid 3.02 g
Glutamic acid 2.57 g
Glycine 1.25 g
Proline 2.7 g
Serine 0.53 g
Hydroxyproline 0 g
Total plant sterol 106 mg

Description

Dried basil is a seasoning or condiment.