Unsalted butter

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories717 kcal
Proteins0.85 g
Carbohydrates0.06 g
Fats81.1 g
Fiber0 g
Sodium0.011 g
Sugars0.06 g

Detailed nutrition enriched from Canadian Nutrient File — Butter, unsalted

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 24 mg2.4% of daily reference Codex NRV-R: 1000 mg/day
Iron 0.02 mg<0.1–0.1% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 2 mg0.6% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 24 mg3.4% of daily reference Codex NRV-R: 700 mg/day
Potassium 24 mg0.7% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 11 mg0.6% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 0.09 mg0.6–0.8% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.016 mg1.8% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.004 mg0.1% of daily reference Codex NRV-R: 3 mg/day
Selenium 1 µg1.7% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 28 nutrients

Retinol 671 µg
Retinol activity equivalents 684 µg86% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 158 µg
Alpha carotene 0 µg
Alpha-tocopherol 2.32 mg26% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D2, ergocalciferol 0 µg
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 0 µg
Beta-tocopherol 0 mg
Gamma-tocopherol 0 mg
Delta-tocopherol 0 mg
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.005 mg0.4% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.034 mg2.8% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 0.042 mg0.3% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 0.242 mg NE1.6% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.11 mg2.2% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.003 mg0.2% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 3 µg
Vitamin B-12 0.17 µg7.1% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 18.8 mg
Vitamin K (phylloquinone) 7 µg
Folic acid 0 µg
Naturally occurring folate 3 µg
Dietary folate equivalents 3 µg0.8% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 40 nutrients

Cholesterol 215 mg
Fatty acids, trans, total 4.44 g
Fatty acids, saturated, total 50.5 g252% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 3.23 g
Fatty acids, saturated, 6:0, hexanoic 2.01 g
Fatty acids, saturated, 8:0, octanoic 1.19 g
Fatty acids, saturated, 10:0, decanoic 2.53 g
Fatty acids, saturated, 12:0, dodecanoic 2.59 g
Fatty acids, saturated, 14:0, tetradecanoic 7.44 g
Fatty acids, saturated, 16:0, hexadecanoic 21.7 g
Fatty acids, saturated, 18:0, octadecanoic 10 g
Fatty acids, saturated, 20:0, eicosanoic 0.138 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 20.4 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 1.83 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 1.18 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 1.82 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0.1 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 23.4 g
Fatty acids, polyunsaturated, total 3.01 g
Fatty acids, saturated, 17:0, heptadecanoic 0.56 g
Fatty acids, monounsaturated, 18:1t, octadecenoic 2.98 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.296 g
Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0.267 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.961 g
Fatty acids, monounsaturated, 18:1c, octadecenoic 17 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 2.17 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.315 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0.06 g

Other compounds Additional compounds measured by CNF 22 nutrients

Alcohol 0 g
Moisture 16.2 g
Caffeine 0 mg
Theobromine 0 mg
Tryptophan 0.012 g
Threonine 0.038 g
Isoleucine 0.051 g
Leucine 0.083 g
Lysine 0.067 g
Methionine 0.021 g
Cystine 0.008 g
Phenylalanine 0.041 g
Tyrosine 0.041 g
Valine 0.057 g
Arginine 0.031 g
Histidine 0.023 g
Alanine 0.029 g
Aspartic acid 0.064 g
Glutamic acid 0.178 g
Glycine 0.018 g
Proline 0.082 g
Serine 0.046 g

Description

Unsalted butter is a dairy product.