Feast on the Planet Good for your family. Good for our future.

Sweet potato glass noodles

Dried sweet potato glass noodles

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories334 kcal
  • Proteins0.2 g
  • Carbohydrates83 g
  • Fats0.1 g
  • Fiber0.9 g
  • Sodium0.01 g
  • Sugars0 g
  • CO₂ footprint200 g

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Calcium 20 mg2% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.7 mg3.2–5% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 18 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 10 mg3.2% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 30 mg4.3% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 30 mg0.9% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 10 mg0.5% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.1 mg0.7–0.9% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.05 mg5.6% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.1 mg3.3% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 1 µg1.7% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 10 nutrients
  • Retinol 0 µg
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D3, cholecalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Translucent dried noodles made from sweet potato starch, chewy once cooked, used in Korean dishes like japchae.

Nouilles sèches translucides à base d'amidon de patate douce, élastiques une fois cuites, utilisées dans les plats coréens comme le japchae.

Cook with it

Recipes using this ingredient

Start a recipe with it Build your own recipe around Sweet potato glass noodles and see its nutrition per serving.