Coconut milk
Regional seasonality
Available locally all year. — Western Europe
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories87.5 kcal
- Proteins1.25 g
- Carbohydrates1.25 g
- Fats8.75 g
- Fiber0 g
- Sodium0 g
- Sugars1.25 g
- CO₂ footprint0 g
Per 100 g
Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
- Calcium 18 mg1.8% of daily reference Codex NRV-R: 1000 mg/day
- Iron 3.3 mg15–24% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 18 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
- Magnesium 46 mg15% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 96 mg14% of daily reference Codex NRV-R: 700 mg/day
- Potassium 220 mg6.3% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 13 mg0.7% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 0.56 mg4–5.1% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.223 mg25% of daily reference Codex NRV-R: 900 µg/day
- Manganese 0.768 mg26% of daily reference Codex NRV-R: 3 mg/day
- Selenium 1 µg1.7% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 10 nutrients
- Retinol 0 µg
- Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
- Vitamin D (International Units) 0 IU
- Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
- Vitamin C 1 mg1% of daily reference Codex NRV-R: 100 mg/day
- Vitamin B-6 0.028 mg2.2% of daily reference Codex NRV-R: 1.3 mg/day
- Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
- Choline, total 8.5 mg
- Naturally occurring folate 14 µg
- Dietary folate equivalents 14 µg3.5% of daily reference Codex NRV-R: 400 µg DFE/day
What does “% of daily reference” mean?
Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.
Read the official Codex CXG 2-1985 referencesDescription
Creamy coconut milk, perfect for curries and desserts.
Labels:
Shahi Paneer with Chickpeas and Brown Rice
Soft paneer and chickpeas sit in a mild, silky onion, cashew, almond and yogurt sauce. Cardamom and saffron give the pale gravy its restaurant-style aroma without tomatoes.
Sweet Potato, Paneer and Carrot Curry
This curry leans on sweet potato for body, carrots for gentle sweetness, and paneer for a soft, milky contrast that holds its shape instead of dissolving into the sauce. The onion, garlic, ginger, curry powder, tomato paste and coconut milk cook down into a thick spoon-coating base, so the whole thing feels generous without needing a long list of ingredients or a separate side project disguised as dinner.