Corn and flour tortilla
Tortilla (ready-to-bake or fry, flour and corn)
Regional seasonality
Available locally all year. — Northern North America
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories276 kcal
- Proteins9.33 g
- Carbohydrates45.4 g
- Fats6.35 g
- Fiber3.6 g
- Sodium0.5094 g
- Sugars3.41 g
Detailed nutrition enriched from
Canadian Nutrient File — Tortilla, ready-to-bake / fry, flour and corn
Per 100 g
Key nutrients
Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
- Saturated fat 1.9 g9.5% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Calcium 156 mg16% of daily reference Codex NRV-R: 1000 mg/day
- Iron 2.3 mg10–16% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 122 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
- Magnesium 34.1 mg11% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 227 mg32% of daily reference Codex NRV-R: 700 mg/day
- Potassium 286 mg8.2% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 509 mg25% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 0.9802 mg7–8.9% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.1268 mg14% of daily reference Codex NRV-R: 900 µg/day
- Manganese 0.3634 mg12% of daily reference Codex NRV-R: 3 mg/day
- Selenium 11.8 µg20% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 11 nutrients
- Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
- Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0.3311 mg28% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.1855 mg15% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 1.92 mg13% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 3.27 mg NE22% of daily reference Codex NRV-R: 15 mg NE/day
- Vitamin B-6 0.0598 mg4.6% of daily reference Codex NRV-R: 1.3 mg/day
- Total folacin 73.2 µg
- Folic acid 65.4 µg
- Naturally occurring folate 7.77 µg
- Dietary folate equivalents 119 µg30% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 77 nutrients
- Fatty acids, trans, total 0 g
- Fatty acids, saturated, 4:0, butanoic 0 g
- Fatty acids, saturated, 6:0, hexanoic 0 g
- Fatty acids, saturated, 8:0, octanoic 0 g
- Fatty acids, saturated, 10:0, decanoic 0 g
- Fatty acids, saturated, 12:0, dodecanoic 0.1034 g
- Fatty acids, saturated, 14:0, tetradecanoic 0.0517 g
- Fatty acids, saturated, 16:0, hexadecanoic 1.15 g
- Fatty acids, saturated, 18:0, octadecanoic 0.5623 g
- Fatty acids, saturated, 20:0, eicosanoic 0.0321 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 2.5 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 1.63 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.3228 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
- Fatty acids, saturated, 22:0, docosanoic 0 g
- Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
- Fatty acids, monounsaturated, 20:1, eicosenoic 0.0452 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
- Fatty acids, monounsaturated, total 2.55 g
- Fatty acids, polyunsaturated, total 1.95 g
- Fatty acids, saturated, 15:0, pentadecanoic 0 g
- Fatty acids, saturated, 17:0, heptadecanoic 0 g
- Fatty acids, saturated, 24:0, tetracosanoic 0 g
- Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
- Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
- Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
- Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0 g
- Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
- Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
- Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
- Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
- Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
- Fatty acids, monounsaturated, 18:1c, octadecenoic 2.38 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 1.63 g
- Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
- Fatty acids, total trans-monoenoic 0 g
- Fatty acids, total trans-polyenoic 0 g
- Fatty acids, saturated, 13:0 tridecanoic 0 g
- Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.3228 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
- Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 21:5 0 g
- Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
- Fatty acids, monounsaturated, 12:1, lauroleic 0 g
- Fatty acids, polyunsaturated, 22:3, 0 g
- Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g
- Fatty acids, monounsaturated, 18:1 10c 0 g
- Fatty acids, monounsaturated, 18:1 11c 0.1266 g
- Fatty acids, monounsaturated, 18:1 12c 0 g
- Fatty acids, monounsaturated, 18:1 13c 0 g
- Fatty acids, monounsaturated, 18:1 14c 0 g
- Fatty acids, monounsaturated, 18:1 15c 0 g
- Fatty acids, monounsaturated, 18:1 16c 0 g
- Fatty acids, monounsaturated, 18:1 11t 0 g
- Fatty acids, monounsaturated, 18:1 4t 0 g
- Fatty acids, monounsaturated, 18:1 5t 0 g
- Fatty acids, monounsaturated, 18:1 6t-8t 0 g
- Fatty acids, monounsaturated, 18:1 10t 0 g
- Fatty acids, monounsaturated, 18:1 12t 0 g
- Fatty acids, monounsaturated, 18:1 13t + 14t + 6c-8c 0 g
- Fatty acids, monounsaturated, 18:1 16t 0 g
- Fatty acids, monounsaturated, 20:1 5c 0 g
- Fatty acids, polyunsaturated, 18:2 9c,13c 0 g
- Fatty acids, polyunsaturated, 18:2 9c,14c 0 g
- Fatty acids, polyunsaturated, 18:2 9c,15c 0 g
- Fatty acids, polyunsaturated, 22:5n-6 0 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 3.41 g
Other compounds Additional compounds measured by CNF 25 nutrients
- Sucrose 0.44 g
- Glucose 0 g
- Fructose 0 g
- Lactose 0 g
- Maltose 2.97 g
- Moisture 36.8 g
- Galactose 0 g
- Tryptophan 0.0813 g
- Threonine 0.1187 g
- Isoleucine 0.1752 g
- Leucine 0.3963 g
- Lysine 0.0663 g
- Methionine 0.0817 g
- Cystine 0.1837 g
- Phenylalanine 0.2525 g
- Tyrosine 0.3188 g
- Valine 0.2038 g
- Arginine 0.1267 g
- Histidine 0.0696 g
- Alanine 0.1905 g
- Aspartic acid 0.2019 g
- Glutamic acid 1.58 g
- Glycine 0.1562 g
- Proline 0.5773 g
- Serine 0.2032 g
What does “% of daily reference” mean?
Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.
Read the official Codex CXG 2-1985 referencesDescription
Tortilla (ready-to-bake or fry, flour and corn) is a baked or grain-based food.
Tempeh and Bean Enchiladas with Roasted Pepper Sauce
Carrots and tempeh become a coarse mince in the blender, then cook with kidney beans and sweetcorn. A roasted tomato and red pepper sauce keeps the tortillas soft in the oven, with mozzarella melted over the top.