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Soy milk

Plain soy beverage (fortified, refrigerated and/or shelf-stable)

Regional seasonality

Available locally all year. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in October?

Nutritional values (per 100g)

  • Calories40 kcal
  • Proteins2.46 g
  • Carbohydrates4.84 g
  • Fats1.22 g
  • Fiber0.5 g
  • Sodium0.042 g
  • Sugars2.2 g
Detailed nutrition enriched from Canadian Nutrient File — Plant-based beverage, soy beverage, plain, fortified, refrigerated and/or shelf-stable

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.17 g0.9% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 127 mg13% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.47 mg2.1–3.4% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 108 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 20 mg6.5% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 56 mg8% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 128 mg3.7% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 42 mg2.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.45 mg3.2–4.1% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.093 mg10% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.172 mg5.7% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 0.8 µg1.3% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 17 nutrients
  • Retinol activity equivalents 40 µg5% of daily reference Codex NRV-R: 800 µg RAE/day
  • Vitamin D (International Units) 49 IU
  • Vitamin D2, ergocalciferol 1.2 µg
  • Vitamin D3, cholecalciferol 0 µg
  • Vitamin D (D2 + D3) 1.2 µg8–24% of daily reference Codex NRV-R: 5–15 µg/day
  • Vitamin C 0.26 mg0.3% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.078 mg6.5% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.19 mg16% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.503 mg3.4% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 0.954 mg NE6.4% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.183 mg3.7% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.05 mg3.8% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 21 µg
  • Vitamin B-12 0.31 µg13% of daily reference Codex NRV-R: 2.4 µg/day
  • Folic acid 8 µg
  • Naturally occurring folate 13 µg
  • Dietary folate equivalents 26.6 µg6.7% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 75 nutrients
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.128 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.042 g
  • Fatty acids, saturated, 20:0, eicosanoic 0 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.337 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.552 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.087 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.337 g
  • Fatty acids, polyunsaturated, total 0.639 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0 g
  • Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
  • Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
  • Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 18:1c, octadecenoic 0.337 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.552 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.087 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
  • Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 21:5 0 g
  • Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:3, 0 g
  • Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g
  • Fatty acids, monounsaturated, 18:1 10c 0 g
  • Fatty acids, monounsaturated, 18:1 11c 0.01 g
  • Fatty acids, monounsaturated, 18:1 12c 0 g
  • Fatty acids, monounsaturated, 18:1 13c 0 g
  • Fatty acids, monounsaturated, 18:1 14c 0 g
  • Fatty acids, monounsaturated, 18:1 15c 0 g
  • Fatty acids, monounsaturated, 18:1 16c 0 g
  • Fatty acids, monounsaturated, 18:1 11t 0 g
  • Fatty acids, monounsaturated, 18:1 4t 0 g
  • Fatty acids, monounsaturated, 18:1 5t 0 g
  • Fatty acids, monounsaturated, 18:1 6t-8t 0 g
  • Fatty acids, monounsaturated, 18:1 10t 0 g
  • Fatty acids, monounsaturated, 18:1 12t 0 g
  • Fatty acids, monounsaturated, 18:1 13t + 14t + 6c-8c 0 g
  • Fatty acids, monounsaturated, 18:1 16t 0 g
  • Fatty acids, monounsaturated, 20:1 5c 0 g
  • Fatty acids, polyunsaturated, 18:2 9c,13c 0 g
  • Fatty acids, polyunsaturated, 18:2 9c,14c 0 g
  • Fatty acids, polyunsaturated, 18:2 9c,15c 0 g
  • Fatty acids, polyunsaturated, 22:5n-6 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 2.2 g
Other compounds Additional compounds measured by CNF 7 nutrients
  • Sucrose 2.2 g
  • Glucose 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Moisture 91 g
  • Galactose 0 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Plain soy beverage (fortified, refrigerated and/or shelf-stable) is a beverage.

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