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Canned chickpeas

Canned chickpeas (garbanzo beans, bengal gram) (in packing liquid)

Regional seasonality

Available locally all year. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in October?

Nutritional values (per 100g)

  • Calories88 kcal
  • Proteins4.92 g
  • Carbohydrates13.5 g
  • Fats1.95 g
  • Fiber4.4 g
  • Sodium0.278 g
  • Sugars0.4 g
Detailed nutrition enriched from Canadian Nutrient File — Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.204 g1% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 35 mg3.5% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 1.23 mg5.6–8.8% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 71 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 27 mg8.7% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 80 mg11% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 144 mg4.1% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 278 mg14% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.69 mg4.9–6.3% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.153 mg17% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.818 mg27% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 2 µg3.3% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 23 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 1 µg0.1% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 9 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.15 mg1.7% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 0 µg
  • Vitamin C 0.1 mg0.1% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.032 mg2.7% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.015 mg1.3% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.13 mg0.9% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 0.93 mg NE6.2% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.299 mg6% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.473 mg36% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 25 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 32.6 mg
  • Folic acid 0 µg
  • Naturally occurring folate 25 µg
  • Dietary folate equivalents 25 µg6.3% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 17 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.003 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.164 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.028 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.441 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.849 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.033 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.003 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.444 g
  • Fatty acids, polyunsaturated, total 0.881 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.019 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 0.4 g
Other compounds Additional compounds measured by CNF 22 nutrients
  • Alcohol 0 g
  • Moisture 78.6 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Tryptophan 0.048 g
  • Threonine 0.184 g
  • Isoleucine 0.212 g
  • Leucine 0.352 g
  • Lysine 0.331 g
  • Methionine 0.065 g
  • Cystine 0.067 g
  • Phenylalanine 0.265 g
  • Tyrosine 0.123 g
  • Valine 0.208 g
  • Arginine 0.466 g
  • Histidine 0.136 g
  • Alanine 0.212 g
  • Aspartic acid 0.582 g
  • Glutamic acid 0.866 g
  • Glycine 0.206 g
  • Proline 0.204 g
  • Serine 0.249 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Canned chickpeas (garbanzo beans, bengal gram) (in packing liquid) is a legume or soy-based food, listed here canned.

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