Quinoa

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories378 kcal
  • Proteins13.33 g
  • Carbohydrates64.44 g
  • Fats5.56 g
  • Fiber6.7 g
  • Sodium0 g
  • Sugars4.44 g
  • COâ‚‚ footprint0 g

Description

A nutritious grain high in protein and fiber, often used in salads and as a rice substitute.

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