Pumpkin seeds

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories545 kcal
  • Proteins30.3 g
  • Carbohydrates12.12 g
  • Fats48.48 g
  • Fiber6.1 g
  • Sodium0 g
  • Sugars0 g
  • COâ‚‚ footprint0 g

Description

Nutty seeds from pumpkins, great for snacking or adding to dishes.

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