Ground cardamom
Regional seasonality
Available locally all year. — Western Europe
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories312 kcal
- Proteins10.8 g
- Carbohydrates68.5 g
- Fats6.7 g
- Fiber28 g
- Sodium0.018 g
- Sugars0 g
Detailed nutrition enriched from
Canadian Nutrient File — Spices, cardamom, ground
Per 100 g
Vitamins, minerals & more
Explore the full nutrient profile reported for this ingredient.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Minerals Calcium, iron, potassium and more 10 nutrients
- Calcium 383 mg38% of daily reference Codex NRV-R: 1000 mg/day
- Iron 14 mg64–100% of daily reference Codex NRV-R: 14–22 mg/day
- Magnesium 229 mg74% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 178 mg25% of daily reference Codex NRV-R: 700 mg/day
- Potassium 1119 mg32% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 18 mg0.9% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 7.47 mg53–68% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.383 mg43% of daily reference Codex NRV-R: 900 µg/day
- Manganese 28 mg933% of daily reference Codex NRV-R: 3 mg/day
- Selenium 21 µg35% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 13 nutrients
- Retinol 0 µg
- Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 0 µg
- Vitamin D (International Units) 0 IU
- Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
- Vitamin C 21 mg21% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0.198 mg17% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.182 mg15% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 1.1 mg7.3% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 3.07 mg NE20% of daily reference Codex NRV-R: 15 mg NE/day
- Vitamin B-6 0.23 mg18% of daily reference Codex NRV-R: 1.3 mg/day
- Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
- Folic acid 0 µg
Fatty acids Saturated and unsaturated fatty acids 25 nutrients
- Cholesterol 0 mg
- Fatty acids, trans, total 0 g
- Fatty acids, saturated, total 0.68 g3.4% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Fatty acids, saturated, 10:0, decanoic 0 g
- Fatty acids, saturated, 12:0, dodecanoic 0 g
- Fatty acids, saturated, 14:0, tetradecanoic 0.03 g
- Fatty acids, saturated, 16:0, hexadecanoic 0.57 g
- Fatty acids, saturated, 18:0, octadecanoic 0.06 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.85 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.31 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.12 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.02 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
- Fatty acids, monounsaturated, total 0.87 g
- Fatty acids, polyunsaturated, total 0.43 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.31 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.12 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 0 g
Other compounds Additional compounds measured by CNF 5 nutrients
- Alcohol 0 g
- Moisture 8.28 g
- Caffeine 0 mg
- Theobromine 0 mg
- Total plant sterol 46 mg
Description
Ground cardamom is a seasoning or condiment.