Oats

Avena

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories440 kcal
  • Proteins13 g
  • Carbohydrates67 g
  • Fats9 g
  • Fiber9 g
  • Sodium0 g
  • Sugars1 g
  • COâ‚‚ footprint0 g

Description

Whole grains commonly used in breakfast foods and baking.

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